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Apricot, fig, and grape compote Calories
Sweet, fiber-rich, vitamin-packed compote
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apricot, fig, and grape compote (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 47.7 g of carbs, 2 g of protein, 0.4 g of fat and 4.7 g of fiber. Its 288 µg of Vitamin A covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Apricot, fig, and grape compote Nutrition Facts
Selected: 1 cup (medium) · 180 g
198
KCAL / 180G
Carbs
47.7g
· 17% DV
Protein
2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Apricot, fig, and grape compote nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 47.7 g | 17% |
| Fiber | 4.7 g | 17% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apricot, fig, and grape compote?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 198 kcal |
| ½ cup (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 1 bottle (medium) | 250 g | 275 kcal |
| 1.5 cup (large) | 270 g | 297 kcal |
| 1 bottle (large) | 330 g | 363 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Apricot, fig, and grape compote
How do you make apricot, fig, and grape compote?
Apricot, fig, and grape compote is made by simmering dried apricots, figs, and grapes in water until tender. Rinse the fruit first, and add sugar only if you want extra sweetness. Serve it chilled or warm.
What is apricot, fig, and grape compote?
Apricot, fig, and grape compote is a fruit dessert or drink made by gently cooking apricots, figs, and grapes in water. This Turkish-style combination is commonly prepared with dried fruit and can be served with the fruit or just its cooking liquid.
Is apricot, fig, and grape compote made with dried or fresh fruit?
Apricot, fig, and grape compote is usually made with dried fruit, which gives the liquid a concentrated sweetness. You can make a fresh-fruit variation, but the fruit will soften differently and the result will be less like the traditional dried-fruit version.
Do you add sugar to apricot, fig, and grape compote?
No, added sugar is not necessary in apricot, fig, and grape compote. The dried fruit already sweetens the cooking liquid; taste it after simmering before deciding whether you want any extra.
What is the difference between apricot, fig, and grape compote and Turkish hoşaf?
Apricot, fig, and grape compote is a Turkish hoşaf when it is prepared in the traditional style with dried fruit simmered in water. In Turkish usage, hoşaf generally refers to dried-fruit compote, while komposto is more often made with fresh fruit.
How should apricot, fig, and grape compote be served?
Apricot, fig, and grape compote can be served chilled or warm, with the softened fruit in a bowl or just the liquid in a glass. It works as a light dessert or as a sweet accompaniment to a meal.
How long does apricot, fig, and grape compote last in the fridge?
Apricot, fig, and grape compote keeps for a few days when cooled promptly and stored covered in the refrigerator. Discard it if it develops an unusual smell, fizz, or visible mold, and avoid leaving it at room temperature for long.
Should you soak the fruit before making apricot, fig, and grape compote?
No, soaking is optional when making apricot, fig, and grape compote. Rinsing the dried fruit and simmering it directly works well; soaking first can soften it sooner and shorten the cooking time.
Can people with diabetes eat apricot, fig, and grape compote?
People with diabetes can include apricot, fig, and grape compote only if it fits their individual meal plan. Dried fruit contains concentrated natural sugars, and added sugar raises the sweetness further; a clinician or dietitian can advise on an appropriate portion.
Is apricot, fig, and grape compote a good drink for breaking a fast?
Apricot, fig, and grape compote may be served at iftar as a sweet drink or dessert, but it does not replace water for rehydration. Because dried fruit makes it sweet, have water alongside it and skip added sugar if preferred.
Apricot, fig, and grape compote Vitamins & Minerals
Vitamins
Vitamin A
288µg · 32% DV
Biotin
2.7µg · 9% DV
Vitamin E
1.26mg · 8% DV
Vitamin C
7.2mg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
468mg · 14% DV
Magnesium
27mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
3.6mg · 0% DV
Apricot, fig, and grape compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot, fig, and grape compote
To burn the 198 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot, fig, and grape compote?
Apricot, fig, and grape compote is a Turkish-style hoşaf, usually made by simmering dried apricots, figs, and grapes in water until tender; added sugar is optional. The fruit gives the liquid a mellow sweetness, while the pieces become soft and pleasantly substantial. In Turkey it is commonly served chilled or at room temperature, especially at iftar and sahur during Ramadan, or alongside a meal and as a simple dessert. For English-speaking readers, it works just as well as a make-ahead fruit dessert or a refreshing accompaniment to a savoury meal. It is mainly a source of carbohydrate, with some fibre; reducing added sugar keeps the sweetness gentler.
How Nutritious Is Apricot, fig, and grape compote?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot, fig, and grape compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot, fig, and grape compote Contain Allergens?
No known major allergens
Which Diets Is Apricot, fig, and grape compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot, fig, and grape compote Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.