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Apricot, fig, and grape compote Calories
Sweet, fiber-rich, vitamin-packed compote
CALORIES
GI
POTASSIUM
FIBER
Apricot, fig, and grape compote Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
26.5g
· 94%
Protein
1.1g
· 4%
Fat
0.2g
· 2%
Fiber
2.6g
Apricot, fig, and grape compote Vitamins & Minerals
Vitamins
Vitamin A
160µg · 18% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
15mg · 4% DV
Apricot, fig, and grape compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot, fig, and grape compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot, fig, and grape compote Contain Allergens?
No known major allergens
Which Diets Is Apricot, fig, and grape compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot, fig, and grape compote Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot, fig, and grape compote
Apricot, fig, and grape compote — Frequently Asked Questions
How many calories are in apricot, fig, and grape compote?
Apricot, fig, and grape compote provides 110 calories per 100 g. It contains 26.5 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat per 100 g.
Is apricot, fig, and grape compote suitable for a vegan and gluten-free diet?
Yes, this compote is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.