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Apricot, fig, and grape compote vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Apricot, fig, and grape compote has fewer calories; Höşmerim has more protein; Apricot, fig, and grape compote has more fiber; Apricot, fig, and grape compote has a lower glycemic index.
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Apricot, fig, and grape compote
100 g
🍮
Höşmerim
100 g
110kcal
Calories
320kcal
1.1g
Protein
7.5✓g
26.5g
Carbs
52g
2.6✓g
Fiber
0.4g
0.2g
Fat
9g
55✓
Glycemic Index
65
13✓
Glycemic Load
34
260✓mg
Potassium
120mg
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