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Apricot, fig, and grape compote vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Apricot, fig, and grape compote has fewer calories; Apricot, fig, and grape compote has more fiber; Butter has a lower glycemic index.

🥣

Apricot, fig, and grape compote

100 g

🧈

Butter

100 g

110kcal

Calories

717kcal
1.1✓g

Protein

0.9g
26.5g

Carbs

0.1g
2.6✓g

Fiber

0g
0.2g

Fat

81g
55

Glycemic Index

0✓
13

Glycemic Load

0✓
260✓mg

Potassium

26mg

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