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Apricot-based sweet compote flavored with cinnamon
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Apricot compote with cinnamon (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 31.6 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
124
KCAL / 200G
Carbs
31.6g
· 11% DV
Protein
1.2g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 31.6 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 124 kcal |
| 1 tablespoon (small) | 20 g | 12 kcal |
| 4 tablespoon (medium) | 80 g | 50 kcal |
| 100 g | 100 g | 62 kcal |
| ½ cup (half) | 100 g | 62 kcal |
| 1 serving (medium) | 150 g | 93 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1.5 cup (large) | 300 g | 186 kcal |
Calculated from 62 calories per 100 g.
Apricot compote with cinnamon is made by simmering apricots in water with a cinnamon stick until they soften. Add sugar only if needed after tasting, then let the compote cool so the fruit and cinnamon flavors can develop.
Yes, fresh apricots work in apricot compote with cinnamon, though dried apricots are common in traditional versions. Fresh fruit softens sooner and gives the compote a lighter flavor, so keep an eye on it as it cooks.
No, sugar is optional in apricot compote with cinnamon. Dried apricots can be sweet enough on their own, so cook the fruit first, taste the liquid, and sweeten it only if you want a sweeter result.
A cinnamon stick is a good choice for apricot compote with cinnamon because it infuses the liquid without leaving visible spice particles. Ground cinnamon works too, but can make the compote cloudy and leave a stronger, more powdery taste.
Apricot compote with cinnamon is meant to have soft fruit in a pourable syrup, rather than the thick texture of jam. For a thicker result, simmer it uncovered for longer so some liquid evaporates, taking care not to break up the apricots.
No, apricot compote with cinnamon is not the same as apricot jam. Compote has distinct pieces of fruit in a light syrup and is usually served as a dessert or topping; jam is cooked down to a much thicker spread.
No, you generally do not need to peel apricots for apricot compote with cinnamon. The skins soften as the fruit cooks and help it hold its shape; rinse fresh apricots and remove the pits before simmering.
Apricot compote with cinnamon is usually served chilled or at room temperature, with the fruit and some syrup in each portion. It also works as a topping for plain yogurt, porridge, or rice pudding.
Apricot compote with cinnamon keeps for about three to four days in a covered container in the refrigerator. Refrigerate it once it has cooled, and discard it if it develops an unusual smell, bubbles, or visible mold.
Yes, apricot compote with cinnamon can be frozen in an airtight, freezer-safe container. Leave some room for expansion, then thaw it in the refrigerator; the apricots may be softer afterward, making the compote better as a topping than as whole fruit.
Vitamins
Vitamin A
96µg · 11% DV
Vitamin E
1mg · 7% DV
B3
1mg · 6% DV
Vitamin C
5.6mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
310mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
32mg · 5% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apricot compote with cinnamon is made by gently simmering apricots—often dried ones—in water with cinnamon; sugar may be added, though ripe fruit can provide plenty of sweetness. The apricots turn tender while the cooking liquid becomes fragrant and lightly fruity. In Turkey, this kind of hoşaf is commonly served chilled or at room temperature, especially at iftar, either in a small bowl alongside the meal or as a simple dessert. Elsewhere, it also works as an easy fruit compote for breakfast, spooned over porridge or yoghurt, or served after a meal. It is mostly carbohydrate, with very little fat. Use less added sugar for a lighter version, and let the cinnamon bring out the fruit’s sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.