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Soft golden-orange apricot halves sit in clear amber syrup, with a cinnamon stick and a few fine spice flecks visible in the serving bowl.

Apricot compote with cinnamon Calories

Apricot-based sweet compote flavored with cinnamon

In season: Summer

CALORIES · 100 G

62kcal

GI

52medium

POTASSIUM · 100 G

155mg

FIBER · 100 G

1.4g

Quick answer

1 cup (medium) of Apricot compote with cinnamon (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 31.6 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Apricot compote with cinnamon Nutrition Facts

Selected: 1 cup (medium) · 200 g

124

KCAL / 200G

Carbs

31.6g

· 11% DV

Protein

1.2g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Apricot compote with cinnamon nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories124 kcal
Total fat0.4 g1%
Saturated fat0.02 g0%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate31.6 g11%
Fiber2.8 g10%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Apricot compote with cinnamon?

ServingAmountCalories
1 cup (medium)200 g124 kcal
1 tablespoon (small)20 g12 kcal
4 tablespoon (medium)80 g50 kcal
100 g100 g62 kcal
½ cup (half)100 g62 kcal
1 serving (medium)150 g93 kcal
1 bottle (small)250 g155 kcal
1.5 cup (large)300 g186 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Apricot compote with cinnamon

How do you make apricot compote with cinnamon?

Apricot compote with cinnamon is made by simmering apricots in water with a cinnamon stick until they soften. Add sugar only if needed after tasting, then let the compote cool so the fruit and cinnamon flavors can develop.

Can you make apricot compote with cinnamon using fresh apricots?

Yes, fresh apricots work in apricot compote with cinnamon, though dried apricots are common in traditional versions. Fresh fruit softens sooner and gives the compote a lighter flavor, so keep an eye on it as it cooks.

Do you need to add sugar to apricot compote with cinnamon?

No, sugar is optional in apricot compote with cinnamon. Dried apricots can be sweet enough on their own, so cook the fruit first, taste the liquid, and sweeten it only if you want a sweeter result.

Should you use a cinnamon stick or ground cinnamon in apricot compote with cinnamon?

A cinnamon stick is a good choice for apricot compote with cinnamon because it infuses the liquid without leaving visible spice particles. Ground cinnamon works too, but can make the compote cloudy and leave a stronger, more powdery taste.

Why is apricot compote with cinnamon so thin?

Apricot compote with cinnamon is meant to have soft fruit in a pourable syrup, rather than the thick texture of jam. For a thicker result, simmer it uncovered for longer so some liquid evaporates, taking care not to break up the apricots.

Is apricot compote with cinnamon the same as apricot jam?

No, apricot compote with cinnamon is not the same as apricot jam. Compote has distinct pieces of fruit in a light syrup and is usually served as a dessert or topping; jam is cooked down to a much thicker spread.

Do you peel apricots for apricot compote with cinnamon?

No, you generally do not need to peel apricots for apricot compote with cinnamon. The skins soften as the fruit cooks and help it hold its shape; rinse fresh apricots and remove the pits before simmering.

How should you serve apricot compote with cinnamon?

Apricot compote with cinnamon is usually served chilled or at room temperature, with the fruit and some syrup in each portion. It also works as a topping for plain yogurt, porridge, or rice pudding.

How long does apricot compote with cinnamon keep in the fridge?

Apricot compote with cinnamon keeps for about three to four days in a covered container in the refrigerator. Refrigerate it once it has cooled, and discard it if it develops an unusual smell, bubbles, or visible mold.

Can you freeze apricot compote with cinnamon?

Yes, apricot compote with cinnamon can be frozen in an airtight, freezer-safe container. Leave some room for expansion, then thaw it in the refrigerator; the apricots may be softer afterward, making the compote better as a topping than as whole fruit.

Apricot compote with cinnamon Vitamins & Minerals

Vitamins

Vitamin A

96µg · 11% DV

Vitamin E

1mg · 7% DV

B3

1mg · 6% DV

Vitamin C

5.6mg · 6% DV

Minerals

Copper

0.14mg · 16% DV

Potassium ⭐

310mg · 9% DV

Manganese

0.16mg · 7% DV

Phosphorus

32mg · 5% DV

Sodium

4mg · 0% DV

Apricot compote with cinnamon Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apricot compote with cinnamon

To burn the 124 calories in 1 cup (medium) (200 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apricot compote with cinnamon?

Apricot compote with cinnamon is made by gently simmering apricots—often dried ones—in water with cinnamon; sugar may be added, though ripe fruit can provide plenty of sweetness. The apricots turn tender while the cooking liquid becomes fragrant and lightly fruity. In Turkey, this kind of hoşaf is commonly served chilled or at room temperature, especially at iftar, either in a small bowl alongside the meal or as a simple dessert. Elsewhere, it also works as an easy fruit compote for breakfast, spooned over porridge or yoghurt, or served after a meal. It is mostly carbohydrate, with very little fat. Use less added sugar for a lighter version, and let the cinnamon bring out the fruit’s sweetness.

How Nutritious Is Apricot compote with cinnamon?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apricot compote with cinnamon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apricot compote with cinnamon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apricot compote with cinnamon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apricot compote with cinnamon Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.