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Apricot compote with cinnamon Calories
Apricot-based sweet compote flavored with cinnamon
CALORIES
GI
POTASSIUM
FIBER
Apricot compote with cinnamon Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
15.8g
· 94%
Protein
0.6g
· 4%
Fat
0.2g
· 2%
Fiber
1.4g
Apricot compote with cinnamon Vitamins & Minerals
Vitamins
Vitamin A
48µg · 5% DV
B3
0.5mg · 3% DV
Vitamin C
2.8mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
10mg · 1% DV
Apricot compote with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot compote with cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot compote with cinnamon Contain Allergens?
No known major allergens
Which Diets Is Apricot compote with cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot compote with cinnamon Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot compote with cinnamon
Apricot compote with cinnamon — Frequently Asked Questions
How many calories are in cinnamon apricot compote?
Cinnamon apricot compote contains 62 calories per 100 g. It provides 15.8 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.
Is cinnamon apricot compote suitable for a vegan and gluten-free diet?
Yes. Based on the provided dietary compatibility information, cinnamon apricot compote is suitable for vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.