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Apricot compote with cinnamon vs Höşmerim

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Apricot compote with cinnamon has fewer calories; Höşmerim has more protein; Apricot compote with cinnamon has a lower glycemic index.

🍑

Apricot compote with cinnamon

100 g

🍮

Höşmerim

100 g

62kcal

Calories

320kcal
0.6g

Protein

7.5✓g
15.8g

Carbs

52g
1.4✓g

Fiber

0.4g
0.2g

Fat

9g
52✓

Glycemic Index

65
8✓

Glycemic Load

34
155✓mg

Potassium

120mg

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Apricot compote with cinnamon vs Höşmerim — Calories & Nutrition Compared | EatBetter