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Apricot Chia Quark Calories
High-protein dairy product with apricot and chia
CALORIES
GI
POTASSIUM
FIBER
Apricot Chia Quark Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.9g
· 38%
Protein
8.6g
· 37%
Fat
2.6g
· 25%
Fiber
1.2g
Apricot Chia Quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Apricot Chia Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot Chia Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Chia Quark Contain Allergens?
Contains these allergens:
Which Diets Is Apricot Chia Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Chia Quark Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot Chia Quark
Apricot Chia Quark — Frequently Asked Questions
How many calories are in apricot chia quark?
Apricot chia quark contains 92 calories per 100 g. It also provides 8.6 g of protein, 8.9 g of carbohydrates, and 2.6 g of fat per 100 g.
Is apricot chia quark suitable for a low-glycemic diet?
With a glycemic index of 36, apricot chia quark is a low-GI food. It provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.