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Apricot Chia Quark Calories
High-protein dairy product with apricot and chia
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Apricot Chia Quark (140 g) has 129 calories. That works out to 92 calories per 100 g. It contains 12.5 g of carbs, 12 g of protein, 3.6 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Apricot Chia Quark Nutrition Facts
Selected: 1 pack (mini) · 140 g
129
KCAL / 140G
Carbs
12.5g
· 5% DV
Protein
12g
· 24% DV
Fat
3.6g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 37% · Fat 25%
Apricot Chia Quark nutrition facts table · 1 pack (mini) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Apricot Chia Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 140 g | 129 kcal |
| 2 tablespoon (chopped) | 30 g | 28 kcal |
| 4 tablespoon (chopped) | 60 g | 55 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (medium) | 140 g | 129 kcal |
| 1 cup (small) | 150 g | 138 kcal |
| 1 serving (large) | 200 g | 184 kcal |
| 1 pack (double) | 280 g | 258 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Apricot Chia Quark
What is apricot chia quark?
Apricot chia quark is a fresh dairy product made with quark, apricot and chia seeds. It has a thick, spoonable texture and a fruity taste; the exact ingredients and sweetness can vary between products.
How do you eat apricot chia quark?
Apricot chia quark is usually eaten cold with a spoon, straight from its container. You can serve it for breakfast or as a snack, or stir it into oats for a thicker, fruit-flavoured bowl.
Can you make apricot chia quark at home?
Yes. Stir chopped apricot and chia seeds into plain quark, then refrigerate the mixture so the seeds can absorb moisture and thicken it. Use ripe apricot for sweetness, or add a little honey if you prefer a sweeter result.
Is apricot chia quark the same as yogurt?
No. Apricot chia quark is made with quark, a fresh dairy product, while yogurt is made by fermenting milk with yogurt cultures. Quark is generally thicker and milder in flavour, so the finished snack differs in texture and tang.
Does apricot chia quark work as a breakfast?
Yes, apricot chia quark can be part of breakfast. Its thick texture and protein make it a convenient base; pair it with oats or whole-grain toast if you want a more substantial meal.
Do the chia seeds in apricot chia quark need to soak?
The chia seeds in packaged apricot chia quark may already have absorbed liquid during preparation. If you make it at home, let the mixture rest in the refrigerator after stirring so the seeds soften and the texture becomes more even.
How long does apricot chia quark last after opening?
Keep opened apricot chia quark refrigerated and covered, and follow the package’s instructions for how soon to finish it. Use a clean spoon each time, and discard it if you notice mould, an unusual smell or a marked change in texture.
Can you freeze apricot chia quark?
Yes, but freezing can make apricot chia quark watery or grainy after thawing. Stir it well once thawed and use it in a smoothie or similar dish if the texture is no longer pleasant; do not refreeze it.
Is apricot chia quark good for weight loss?
Apricot chia quark does not cause weight loss on its own. Its protein can make it a satisfying snack or part of a meal, but weight change depends on your overall eating pattern and portions.
Can children eat apricot chia quark?
Yes, children who tolerate dairy can eat apricot chia quark. For young children, check that they can comfortably manage its texture and chia seeds, and consider whether the product’s sweetness suits them.
Apricot Chia Quark Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B2
0.25mg · 19% DV
B5
0.49mg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
165mg · 17% DV
Selenium
5.88µg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
231mg · 7% DV
Sodium
64mg · 3% DV
Apricot Chia Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apricot Chia Quark
To burn the 129 calories in 1 pack (mini) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apricot Chia Quark?
Apricot Chia Quark combines quark—a mild, tangy fresh dairy cheese popular in Central Europe—with apricot and chia. It has a thick, spoonable texture and a fruity sweetness balanced by quark’s gentle tartness, making it an easy chilled breakfast or snack.
Enjoy it as it is, or add oats, granola or fresh fruit for more texture. Quark is often eaten at breakfast in its Central European home, while this style of fruit-and-dairy pot also fits a quick snack for English-speaking readers elsewhere. It is a protein-rich dairy choice; pair it with unsweetened oats if you prefer a less sweet, more filling bowl.
How Nutritious Is Apricot Chia Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apricot Chia Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Chia Quark Contain Allergens?
Contains these allergens:
Which Diets Is Apricot Chia Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Chia Quark Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.