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Apricot Bar Calories
Apricot-filled cake bar, lightly sweet, fruity snack
CALORIES
GI
POTASSIUM
FIBER
Apricot Bar Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 75%
Protein
3.5g
· 4%
Fat
7.5g
· 21%
Fiber
2.2g
Apricot Bar Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
38mg · 5% DV
Selenium
2µg · 4% DV
Apricot Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot Bar Contain Allergens?
Contains these allergens:
Which Diets Is Apricot Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot Bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Apricot Bar
Apricot Bar — Frequently Asked Questions
How many calories are in an apricot bar, and what are its macros?
Per 100 g, an apricot bar provides 320 calories. It contains 3.5 g protein, 60 g carbohydrates, and 7.5 g fat.
Is an apricot bar high glycemic, and is it suitable for my diet?
Its glycemic index is 65, which means it may raise blood sugar relatively quickly. It is compatible with omnivore and flexitarian diets, and it contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.