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Apricot and nectarine fruit juice Calories
Apricot and nectarine fruit juice
CALORIES
GI
POTASSIUM
FIBER
Apricot and nectarine fruit juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.6g
Apricot and nectarine fruit juice Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
9mg · 10% DV
Vitamin E
0.7mg · 5% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Apricot and nectarine fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot and nectarine fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot and nectarine fruit juice Contain Allergens?
No known major allergens
Which Diets Is Apricot and nectarine fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot and nectarine fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot and nectarine fruit juice
Apricot and nectarine fruit juice — Frequently Asked Questions
How many calories are in apricot and nectarine fruit juice?
Apricot and nectarine fruit juice contains 48 calories per 100 g. The same serving provides 11.2 g of carbohydrates.
What is the glycemic index of apricot and nectarine fruit juice?
Apricot and nectarine fruit juice has a glycemic index of 50. It is a processed beverage and provides 0.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.