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●Low GI

💪High Protein

Applied Nutrition whey protein Calories

High protein, low fat and carbs, sports supplement

CALORIES

390kcal

40low

POTASSIUM

250mg

FIBER

Applied Nutrition whey protein Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 7%

Protein

75g

· 79%

Fat

· 14%

Fiber

Applied Nutrition whey protein Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

0.5mg · 38% DV

0.2mg · 17% DV

0.6mg · 12% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

400mg · 40% DV

Magnesium

60mg · 14% DV

Zinc

1mg · 9% DV

Applied Nutrition whey protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Applied Nutrition whey protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Applied Nutrition whey protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Applied Nutrition whey protein Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Applied Nutrition whey protein Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Applied Nutrition whey protein

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Applied Nutrition whey protein — Frequently Asked Questions

How many calories and how much protein are in Applied Nutrition whey protein?

Applied Nutrition whey protein provides 390 calories and 75 g of protein per 100 g. It also contains 7 g of carbohydrates and 6 g of fat per 100 g.

Is Applied Nutrition whey protein suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It contains 7 g of carbohydrates per 100 g and contains dairy allergens.

Have another question about Applied Nutrition whey protein?

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Nutrition data compiled from USDA FoodData Central and scientific sources.