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Applewood Original Bite Calories
Smoky plant-based cheese alternative in bite-size portions
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Applewood Original Bite (20 g) has 60 calories. That works out to 300 calories per 100 g. It contains 4.6 g of carbs, 0.1 g of protein, 4.6 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Applewood Original Bite Nutrition Facts
Selected: 1 piece (small) · 20 g
60
KCAL / 20G
Carbs
4.6g
· 2% DV
Protein
0.1g
· 0% DV
Fat
4.6g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 1% · Fat 68%
Applewood Original Bite nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Applewood Original Bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 60 kcal |
| 25 g | 25 g | 75 kcal |
| 2 piece (medium) | 40 g | 120 kcal |
| ½ pack (half) | 50 g | 150 kcal |
| 4 piece (large) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| 1 pack (whole) | 100 g | 300 kcal |
| 6 piece (extra large) | 120 g | 360 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Applewood Original Bite
What is Applewood Original Bite?
Applewood Original Bite is a bite-size, smoky plant-based cheese alternative. It is made for snacking and can also be added to sandwiches or used in warm dishes.
What does Applewood Original Bite taste like?
Applewood Original Bite has a savoury, distinctly smoky flavour with a cheese-style taste. It is a plant-based alternative, so its flavour and texture are not identical to dairy cheese.
Does Applewood Original Bite melt?
Yes, Applewood Original Bite softens and can melt when heated. For more even melting, cut the bites into smaller pieces before adding them to toast or another hot dish.
Can you eat Applewood Original Bite without cooking it?
Yes, Applewood Original Bite can be eaten straight from the pack without cooking. Try it with crackers, sliced vegetables, or as a quick bite alongside a sandwich.
How can you use Applewood Original Bite in a sandwich?
Cut Applewood Original Bite into smaller pieces and layer it in a sandwich with salad leaves, tomato, or other fillings. Its smoky flavour works especially well with mild ingredients.
Is Applewood Original Bite the same as regular Applewood smoked cheese?
No. Applewood Original Bite is a plant-based alternative, while regular Applewood smoked cheese is made from dairy. They share a smoky flavour style but differ in ingredients and texture.
Can Applewood Original Bite go on pizza?
Yes, you can add Applewood Original Bite to pizza. Break it into small pieces and scatter them over the toppings; it softens as the pizza bakes and adds a smoky note.
How should you store Applewood Original Bite after opening?
Keep Applewood Original Bite refrigerated after opening and close the packaging securely. Follow the storage and use-by instructions on the pack, and avoid leaving it at room temperature for extended periods.
Can you freeze Applewood Original Bite?
You can freeze Applewood Original Bite, but freezing may make its texture drier or more crumbly after thawing. Refrigerating it and using it by the date on the pack is better for texture.
Is Applewood Original Bite convenient for a packed lunch?
Yes, Applewood Original Bite is an easy bite-size addition to a packed lunch. Keep it chilled with an ice pack, particularly if the lunch will be unrefrigerated for several hours.
Applewood Original Bite Vitamins & Minerals
Vitamins
Vitamin E
0.08mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
4mg · 1% DV
Copper
0mg · 0% DV
Selenium
0.2µg · 0% DV
Potassium ⭐
7mg · 0% DV
Applewood Original Bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Applewood Original Bite
To burn the 60 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Applewood Original Bite?
Applewood Original Bite is a bite-sized, plant-based alternative to smoky cheese, made as a small snack portion rather than a traditional dairy cheese. Its savoury, smoky flavour makes it easy to enjoy straight from the pack, with crackers, or tucked into a sandwich. It can also add a moreish, cheese-like note to a snack board alongside fruit and crunchy vegetables.
Nutritionally, it is low in protein and provides more of its energy from fat and carbohydrate; a 100 g portion contains 300 kcal. Since each piece is small, it works well as part of a snack rather than the main source of protein in a meal. Pair it with fresh vegetables or a higher-protein accompaniment for a more balanced bite.
How Nutritious Is Applewood Original Bite?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Applewood Original Bite Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Applewood Original Bite Contain Allergens?
No known major allergens
Which Diets Is Applewood Original Bite Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Applewood Original Bite Fat Profile
SATURATED
4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.