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●Low GI

Apple yuzu yogurt Calories

Fruited yogurt, source of calcium

CALORIES · 100 G

102kcal

GI

40low

POTASSIUM · 100 G

175mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Apple yuzu yogurt (150 g) has 153 calories. That works out to 102 calories per 100 g. It contains 22.8 g of carbs, 5.4 g of protein, 4.5 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Apple yuzu yogurt Nutrition Facts

Selected: 1 cup (medium) · 150 g

153

KCAL / 150G

Carbs

22.8g

· 8% DV

Protein

5.4g

· 11% DV

Fat

4.5g

· 6% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 14% · Fat 27%

Apple yuzu yogurt nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories153 kcal
Total fat4.5 g6%
Saturated fat2.78 g14%
Trans fat0.15 g
Sodium78 mg3%
Total carbohydrate22.8 g8%
Fiber0.6 g2%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Apple yuzu yogurt?

ServingAmountCalories
1 cup (medium)150 g153 kcal
1 tablespoon (small)15 g15 kcal
1 ounce (small)28 g29 kcal
100 g100 g102 kcal
1 cup (small)100 g102 kcal
1 pack (small)100 g102 kcal
1 serving (medium)125 g128 kcal
1 pack (medium)125 g128 kcal
1 pack (large)150 g153 kcal
1 serving (large)180 g184 kcal

Calculated from 102 calories per 100 g.

Frequently Asked Questions About Apple yuzu yogurt

What is Apple yuzu yogurt?

Apple yuzu yogurt is yogurt combined with apple and the juice, zest, or flavour of yuzu, an aromatic citrus fruit. The exact ingredients vary by product, so check the package if you want to know whether it contains apple pieces, puree, or added flavouring.

What does Apple yuzu yogurt taste like?

Apple yuzu yogurt usually tastes fruity and mildly sweet from the apple, with a fragrant, tart citrus note from yuzu. Yuzu has its own distinctive aroma rather than tasting exactly like lemon, and the balance depends on the recipe.

Can you make Apple yuzu yogurt at home?

Yes. Stir finely chopped fresh apple or cooled cooked apple into plain yogurt, then add a little yuzu juice or finely grated zest. Yuzu is aromatic and tart, so add it gradually and taste as you go.

Can you use Apple yuzu yogurt in a smoothie?

Yes, Apple yuzu yogurt works well in a smoothie with banana, pear, or oats. Blend it with a little milk or water to loosen the texture; keep other strongly flavoured citrus fruits to a minimum so they do not overwhelm the yuzu.

Is Apple yuzu yogurt a good substitute for plain yogurt in recipes?

Apple yuzu yogurt can replace plain yogurt in cold dishes such as fruit bowls or layered desserts, where its apple-citrus flavour fits. It is less suitable when a recipe needs neutral yogurt, and heating it may cause the yogurt to separate.

How should you store Apple yuzu yogurt after opening?

Keep opened Apple yuzu yogurt covered in the refrigerator and use a clean spoon each time. Follow the storage and use-by instructions on its package, and discard it if its smell, appearance, or texture has noticeably changed.

Can you freeze Apple yuzu yogurt?

Yes, but freezing can make Apple yuzu yogurt grainy or separated after thawing, and the apple may soften. It is usually more enjoyable frozen into an ice-pop or blended into a smoothie than thawed and eaten as regular yogurt.

Can you use Apple yuzu yogurt as a dessert topping?

Yes, spoon Apple yuzu yogurt over pancakes, waffles, or baked fruit for a tangy, fruity topping. Add it after cooking rather than heating it in the pan, since yogurt can split and the yuzu aroma may fade with heat.

Does Apple yuzu yogurt contain live cultures?

It may contain live yogurt cultures, but the apple and yuzu flavour alone do not confirm that. Look for wording such as “live cultures” on the product packaging; some products are heat-treated after fermentation, which can reduce viable cultures.

Can you use Apple yuzu yogurt instead of sour cream?

You can use Apple yuzu yogurt in place of sour cream in some cold dips or toppings, but its fruit and citrus flavour will make the result sweeter and more aromatic. It is not a good swap for savoury recipes where a neutral, tangy taste is important.

Apple yuzu yogurt Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B2

0.26mg · 20% DV

Biotin

3.15µg · 11% DV

B5

0.52mg · 10% DV

Minerals

Phosphorus

153mg · 22% DV

Calcium

188mg · 19% DV

Iodine

24µg · 16% DV

Selenium

4.8µg · 9% DV

Potassium ⭐

263mg · 8% DV

Sodium

78mg · 3% DV

Apple yuzu yogurt Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple yuzu yogurt

To burn the 153 calories in 1 cup (medium) (150 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple yuzu yogurt?

Apple yuzu yogurt combines yogurt with apple and the fragrant, tart citrus notes of yuzu. The apple brings a mellow fruitiness, while yuzu adds a bright, slightly floral edge; together they soften the yogurt’s natural tang. It’s a fruit yogurt rather than a traditional dish tied to one particular place.

Enjoy it at breakfast or as a snack, either on its own or with oats and nuts for more texture. Its creamy, sweet-tart character also works as a simple dessert. It provides calcium, though it has less protein than many plain, strained yogurts. If you prefer a lighter bowl, pair it with fresh fruit instead of adding extra sweet toppings.

How Nutritious Is Apple yuzu yogurt?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple yuzu yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple yuzu yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple yuzu yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple yuzu yogurt Fat Profile

SATURATED

2.78g

MONOUNSATURATED

1.23g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.