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Fruited yogurt, source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Apple yuzu yogurt (150 g) has 153 calories. That works out to 102 calories per 100 g. It contains 22.8 g of carbs, 5.4 g of protein, 4.5 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
153
KCAL / 150G
Carbs
22.8g
· 8% DV
Protein
5.4g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 153 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 ounce (small) | 28 g | 29 kcal |
| 100 g | 100 g | 102 kcal |
| 1 cup (small) | 100 g | 102 kcal |
| 1 pack (small) | 100 g | 102 kcal |
| 1 serving (medium) | 125 g | 128 kcal |
| 1 pack (medium) | 125 g | 128 kcal |
| 1 pack (large) | 150 g | 153 kcal |
| 1 serving (large) | 180 g | 184 kcal |
Calculated from 102 calories per 100 g.
Apple yuzu yogurt is yogurt combined with apple and the juice, zest, or flavour of yuzu, an aromatic citrus fruit. The exact ingredients vary by product, so check the package if you want to know whether it contains apple pieces, puree, or added flavouring.
Apple yuzu yogurt usually tastes fruity and mildly sweet from the apple, with a fragrant, tart citrus note from yuzu. Yuzu has its own distinctive aroma rather than tasting exactly like lemon, and the balance depends on the recipe.
Yes. Stir finely chopped fresh apple or cooled cooked apple into plain yogurt, then add a little yuzu juice or finely grated zest. Yuzu is aromatic and tart, so add it gradually and taste as you go.
Yes, Apple yuzu yogurt works well in a smoothie with banana, pear, or oats. Blend it with a little milk or water to loosen the texture; keep other strongly flavoured citrus fruits to a minimum so they do not overwhelm the yuzu.
Apple yuzu yogurt can replace plain yogurt in cold dishes such as fruit bowls or layered desserts, where its apple-citrus flavour fits. It is less suitable when a recipe needs neutral yogurt, and heating it may cause the yogurt to separate.
Keep opened Apple yuzu yogurt covered in the refrigerator and use a clean spoon each time. Follow the storage and use-by instructions on its package, and discard it if its smell, appearance, or texture has noticeably changed.
Yes, but freezing can make Apple yuzu yogurt grainy or separated after thawing, and the apple may soften. It is usually more enjoyable frozen into an ice-pop or blended into a smoothie than thawed and eaten as regular yogurt.
Yes, spoon Apple yuzu yogurt over pancakes, waffles, or baked fruit for a tangy, fruity topping. Add it after cooking rather than heating it in the pan, since yogurt can split and the yuzu aroma may fade with heat.
It may contain live yogurt cultures, but the apple and yuzu flavour alone do not confirm that. Look for wording such as “live cultures” on the product packaging; some products are heat-treated after fermentation, which can reduce viable cultures.
You can use Apple yuzu yogurt in place of sour cream in some cold dips or toppings, but its fruit and citrus flavour will make the result sweeter and more aromatic. It is not a good swap for savoury recipes where a neutral, tangy taste is important.
Vitamins
B12
0.63µg · 26% DV
B2
0.26mg · 20% DV
Biotin
3.15µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
188mg · 19% DV
Iodine
24µg · 16% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
263mg · 8% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple yuzu yogurt combines yogurt with apple and the fragrant, tart citrus notes of yuzu. The apple brings a mellow fruitiness, while yuzu adds a bright, slightly floral edge; together they soften the yogurt’s natural tang. It’s a fruit yogurt rather than a traditional dish tied to one particular place.
Enjoy it at breakfast or as a snack, either on its own or with oats and nuts for more texture. Its creamy, sweet-tart character also works as a simple dessert. It provides calcium, though it has less protein than many plain, strained yogurts. If you prefer a lighter bowl, pair it with fresh fruit instead of adding extra sweet toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.78g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.