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Apple yuzu yogurt vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Apple yuzu yogurt has a lower glycemic index.
🍎
Apple yuzu yogurt
100 g
🥛
Milk
100 g
102kcal
Calories
64kcal
3.6✓g
Protein
3.3g
15.2g
Carbs
4.8g
0.4✓g
Fiber
0g
3g
Fat
3.6g
40✓
Glycemic Index
47
6
Glycemic Load
2.3✓
175✓mg
Potassium
150mg
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