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🌿High Fiber

Apple whole wheat cookie Calories

Whole wheat apple cookie with some fiber

CALORIES

430kcal

58medium

POTASSIUM

210mg

FIBER

6.8g

Apple whole wheat cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

66g

· 61%

Protein

6.5g

· 6%

Fat

16g

· 33%

Fiber

6.8g

Apple whole wheat cookie Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.22mg · 18% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Magnesium

68mg · 16% DV

Apple whole wheat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apple whole wheat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple whole wheat cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple whole wheat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple whole wheat cookie Fat Profile

SATURATED

4.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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320 kcal

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600 kcal

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Chocolate candy

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Apple whole wheat cookie — Frequently Asked Questions

How many calories are in an apple whole wheat cookie?

Apple whole wheat cookie contains 430 calories per 100 g. The same amount provides 66 g of carbohydrates, 16 g of fat, and 6.5 g of protein.

What is the glycemic index of an apple whole wheat cookie?

Apple whole wheat cookie has a glycemic index of 58. It contains gluten and is classified as a processed sweet.

Have another question about Apple whole wheat cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.