1 tablespoon (medium) of Apple-sweetened strawberry jam (20 g) has 36 calories. That works out to 180 calories per 100 g. It contains 8.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Apple-sweetened strawberry jam?

Apple-sweetened strawberry jam is a fruit preserve made by cooking strawberries with apple juice concentrate, which provides the sweetness instead of refined sugar. It has the familiar fruity flavour and spreadable texture of strawberry jam, with the apple concentrate contributing sweetness rather than making it a low-sugar food.

It works on toast or bread at breakfast, and can also be spooned into porridge or plain yoghurt. In places where jam is a familiar breakfast staple, it is often served with bread, pastries or scones; it also makes a simple filling for cakes and sandwiches. Most of its energy comes from carbohydrates, while protein and fat are minimal. Pair it with unsweetened yoghurt or use a thin spread if you want to keep the overall sweetness in check.

Apple-sweetened strawberry jam Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

44g

· 16% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Apple-sweetened strawberry jam Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

0.02mg · 2% DV

0.08mg · 2% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

10mg · 2% DV

Phosphorus

15mg · 2% DV

Calcium

14mg · 1% DV

How Nutritious Is Apple-sweetened strawberry jam?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple-sweetened strawberry jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple-sweetened strawberry jam

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple-sweetened strawberry jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple-sweetened strawberry jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple-sweetened strawberry jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple-sweetened strawberry jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Apple-sweetened strawberry jam

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Apple-sweetened strawberry jam vs Caramel sauce140 kcal fewer per 100 g

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Apple-sweetened strawberry jam vs Dark chocolate360 kcal fewer per 100 g

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Apple-sweetened strawberry jam vs Höşmerim140 kcal fewer per 100 g

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Apple-sweetened strawberry jam vs Chocolate sauce30 kcal fewer per 100 g

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Foods Similar to Apple-sweetened strawberry jam

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

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Milk Chocolate

535 kcal

Frequently Asked Questions About Apple-sweetened strawberry jam

Is apple-sweetened strawberry jam healthier than regular strawberry jam?

Apple-sweetened strawberry jam uses apple juice concentrate instead of refined sugar, but that does not make it sugar-free. The concentrate still supplies sugars, so the sweetener swap alone does not establish that it is healthier than another jam.

Does apple-sweetened strawberry jam contain added sugar?

Apple-sweetened strawberry jam is sweetened with apple juice concentrate, which contributes sugar even when refined sugar is not added. “No refined sugar” and “sugar-free” are not interchangeable descriptions.

How do you use apple-sweetened strawberry jam in baking?

Apple-sweetened strawberry jam works as a cake filling, a thumbprint-cookie center, or a topping for baked goods. Use it in place of regular jam, but expect some variation in sweetness and moisture, so keep an eye on the texture.

How should you store apple-sweetened strawberry jam after opening?

Refrigerate apple-sweetened strawberry jam after opening and keep the jar tightly closed. Use a clean spoon each time, since crumbs or food residue can introduce contamination and shorten how long the jam keeps.

Can you freeze apple-sweetened strawberry jam?

Yes, you can freeze apple-sweetened strawberry jam, though its texture may change after thawing. Leave room for expansion in the container, thaw it in the refrigerator, and avoid refreezing it once thawed.

How can you tell if apple-sweetened strawberry jam has gone bad?

Discard apple-sweetened strawberry jam if you see mold or notice a fermented smell, bubbling, or an unusual appearance. Do not just scrape off mold; contamination may extend beyond the visible spot.

Can people with diabetes eat apple-sweetened strawberry jam?

People with diabetes can include apple-sweetened strawberry jam if it fits their meal plan, but apple juice concentrate still contains sugars that can raise blood glucose. Portion size and the rest of the meal matter; ask your diabetes care team for individualized advice.

Can apple-sweetened strawberry jam replace fresh strawberries in a recipe?

No, apple-sweetened strawberry jam is not a one-for-one replacement for fresh strawberries. It is sweeter and thicker, so it works better as a spread or filling than in recipes that rely on fresh berries for their structure and moisture.

Why is apple juice concentrate used in apple-sweetened strawberry jam?

Apple juice concentrate provides sweetness and helps give apple-sweetened strawberry jam its spreadable consistency. It replaces refined sugar as the sweetening ingredient, while the strawberry flavor remains central to the jam.

What can you serve with apple-sweetened strawberry jam besides toast?

Apple-sweetened strawberry jam pairs well with plain yogurt, oatmeal, pancakes, or a mild cheese. Stir a little into a bowl or spread it as a topping; its sweetness can complement tangy or neutral foods.

Have another question about Apple-sweetened strawberry jam?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026