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Apple-sweetened strawberry jam vs Höşmerim

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Apple-sweetened strawberry jam has fewer calories; Höşmerim has more protein; Apple-sweetened strawberry jam has more fiber; Apple-sweetened strawberry jam has a lower glycemic index.

🍓

Apple-sweetened strawberry jam

100 g

🍮

Höşmerim

100 g

180kcal

Calories

320kcal
0.4g

Protein

7.5✓g
44g

Carbs

52g
1.5✓g

Fiber

0.4g
0.1g

Fat

9g
55✓

Glycemic Index

65
12✓

Glycemic Load

34
120mg

Potassium

120mg

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