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Apple, raspberry and peach purée Calories
No-added-sugar fruit purée with fiber and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Apple, raspberry and peach purée has 61 calories. It contains 14.5 g of carbs, 0.5 g of protein, 0.2 g of fat and 2.1 g of fiber. Its 7.5 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Apple, raspberry and peach purée Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
14.5g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Apple, raspberry and peach purée nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Apple, raspberry and peach purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 61 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (medium) | 30 g | 18 kcal |
| 4 tablespoon (large) | 60 g | 37 kcal |
| 1 pack (small) | 90 g | 55 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (medium) | 120 g | 73 kcal |
| 1 pack (large) | 120 g | 73 kcal |
| 1 cup (large) | 240 g | 146 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Apple, raspberry and peach purée
Is Apple, raspberry and peach purée good for you?
Yes, Apple, raspberry and peach purée is a convenient way to eat fruit, and this no-added-sugar blend provides fiber and vitamin C. It is still fruit rather than a replacement for varied whole fruits, which offer more chewing and may be more filling.
Can babies eat Apple, raspberry and peach purée?
Yes, babies who have started solids can eat a smooth fruit purée, but introducing each fruit separately first makes reactions easier to identify. Check the texture for your baby’s stage, and ask your pediatrician if you need advice tailored to your child.
Does Apple, raspberry and peach purée have added sugar?
No, Apple, raspberry and peach purée has no added sugar, but it contains the sugars naturally present in the fruit. Its sweetness comes from the apples and peaches, with raspberries adding a tart note.
How do you use Apple, raspberry and peach purée?
Eat Apple, raspberry and peach purée by itself, or spoon it over oatmeal, pancakes, yogurt, or rice pudding. It also works as a fruit layer in parfaits, adding moisture and flavor without needing a separate sweet sauce.
Can you mix Apple, raspberry and peach purée into yogurt?
Yes, stir Apple, raspberry and peach purée into plain yogurt for a quick snack or breakfast. The fruit’s tart-sweet flavor pairs well with unsweetened yogurt; add oats or nuts for a more substantial adult serving.
How do you make Apple, raspberry and peach purée at home?
To make Apple, raspberry and peach purée, soften chopped apples and peaches with a little water, then blend them with raspberries until smooth. Remove any unwanted seeds by passing the mixture through a sieve, and chill before serving.
How should you store Apple, raspberry and peach purée after opening?
Keep opened Apple, raspberry and peach purée covered in the refrigerator and follow the package’s storage and use-by instructions. Use a clean spoon each time, since crumbs or saliva can contaminate the remaining purée.
Can you freeze Apple, raspberry and peach purée?
Yes, freeze Apple, raspberry and peach purée in small, freezer-safe portions with room for expansion. Thaw a portion in the refrigerator, stir it well, and do not refreeze it after thawing.
Does Apple, raspberry and peach purée need to be cooked?
No, ready-to-eat Apple, raspberry and peach purée does not need cooking. You can serve it cold or gently warm a portion; stir thoroughly and check the temperature before serving it to a baby.
Can Apple, raspberry and peach purée replace oil or eggs in baking?
Sometimes, Apple, raspberry and peach purée can replace part of the oil in cakes or muffins, adding moisture and fruit flavor. It is not a reliable one-for-one egg substitute, and too much can make baked goods dense or wet.
Apple, raspberry and peach purée Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
Vitamin E
0.35mg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
132mg · 4% DV
Phosphorus
13mg · 2% DV
Sodium
1mg · 0% DV
Apple, raspberry and peach purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple, raspberry and peach purée
To burn the 61 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple, raspberry and peach purée?
Apple, raspberry and peach purée combines these fruits in a smooth, spoonable form. The apple and peach bring mellow sweetness, while raspberry adds a gentle tart note; it is made without added sugar.
Enjoy it on its own as a snack, or spoon it over porridge, yoghurt or pancakes for breakfast. Fruit purées are also handy for adding a fruity layer to desserts and can be served chilled or at room temperature. It offers fruit fibre, with 2.1 g per 100 g, and has very little fat. Pair it with plain yoghurt or oats when you want a more substantial snack.
How Nutritious Is Apple, raspberry and peach purée?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple, raspberry and peach purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple, raspberry and peach purée Contain Allergens?
No known major allergens
Which Diets Is Apple, raspberry and peach purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple, raspberry and peach purée Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.