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Apple, raspberry and peach purée vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Apple, raspberry and peach purée has fewer calories; Dried Raisins has more protein; Dried Raisins has more fiber; Apple, raspberry and peach purée has a lower glycemic index.
🍎
Apple, raspberry and peach purée
100 g
🍇
Dried Raisins
100 g
61kcal
Calories
299kcal
0.5g
Protein
3.1✓g
14.5g
Carbs
79.2g
2.1g
Fiber
3.7✓g
0.2g
Fat
0.5g
45✓
Glycemic Index
64
6✓
Glycemic Load
46
132mg
Potassium
749✓mg
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