Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍎
Apple Oat Bake with Walnuts and Raisins Calories
A baked oat cake with apple, walnuts, and raisins; provides fiber and plant-based fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Apple Oat Bake with Walnuts and Raisins (150 g) has 353 calories. That works out to 235 calories per 100 g. It contains 52.8 g of carbs, 8.3 g of protein, 12.3 g of fat and 6.6 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Apple Oat Bake with Walnuts and Raisins Nutrition Facts
Selected: 1 serving (medium) · 150 g
353
KCAL / 150G
Carbs
52.8g
· 19% DV
Protein
8.3g
· 17% DV
Fat
12.3g
· 16% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Apple Oat Bake with Walnuts and Raisins nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 6.6 g | 24% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Apple Oat Bake with Walnuts and Raisins?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 353 kcal |
| 1 ounce (medium) | 28.4 g | 67 kcal |
| 1 piece (small) | 60 g | 141 kcal |
| 1 slice (thin) | 75 g | 176 kcal |
| 1 piece (medium) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 slice (thick) | 120 g | 282 kcal |
| 1 piece (large) | 130 g | 306 kcal |
| 1 cup (medium) | 220 g | 517 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Apple Oat Bake with Walnuts and Raisins
How do you make Apple Oat Bake with Walnuts and Raisins?
Mix oats with chopped or grated apple, walnuts, raisins, and a binder such as egg and milk, then bake until set. If the apples are very juicy, drain off excess liquid first so the centre does not turn soggy.
Is Apple Oat Bake with Walnuts and Raisins a good breakfast?
Yes, Apple Oat Bake with Walnuts and Raisins works well for breakfast. Pair a slice with plain yogurt or milk for a more substantial meal; the raisins add sweetness, so extra syrup is usually unnecessary.
Which apples are best for Apple Oat Bake with Walnuts and Raisins?
Firm, sweet-tart apples work especially well in Apple Oat Bake with Walnuts and Raisins because they keep some texture as they bake. Grated apple blends into the batter, while small cubes leave soft, distinct pieces.
Can you use rolled oats instead of oat flour in Apple Oat Bake with Walnuts and Raisins?
Yes, either rolled oats or oat flour can be used in Apple Oat Bake with Walnuts and Raisins. Rolled oats give it a heartier, more textured bite; oat flour makes the crumb more even and cake-like.
How do you stop the raisins from sinking in Apple Oat Bake with Walnuts and Raisins?
Toss the raisins with a small spoonful of flour or finely ground oats before folding them into Apple Oat Bake with Walnuts and Raisins. Add them near the end and avoid overmixing, which can let them settle.
How should you store Apple Oat Bake with Walnuts and Raisins?
Store Apple Oat Bake with Walnuts and Raisins covered in the refrigerator once it has cooled completely. Its fresh apple keeps the bake moist, so do not leave it at room temperature for an extended period; warm individual portions before serving if you like.
Can Apple Oat Bake with Walnuts and Raisins be frozen?
Yes, Apple Oat Bake with Walnuts and Raisins freezes well. Cool it completely, cut it into portions, and wrap or seal them airtight; thaw a portion in the refrigerator and warm it in the oven for a freshly baked texture.
What can you serve with Apple Oat Bake with Walnuts and Raisins?
Serve Apple Oat Bake with Walnuts and Raisins with plain yogurt, milk, or unsweetened tea. A little cinnamon on top complements the apple, while the walnuts and raisins already provide plenty of flavour without a sugary sauce.
Can people with diabetes eat Apple Oat Bake with Walnuts and Raisins?
People with diabetes may be able to include Apple Oat Bake with Walnuts and Raisins, but portion size and added sugar matter, and raisins can affect blood glucose. For advice tailored to medication and meal planning, ask a doctor or dietitian.
Can you make Apple Oat Bake with Walnuts and Raisins without added sugar?
Yes, Apple Oat Bake with Walnuts and Raisins can be made without added sugar. Ripe apples and raisins provide sweetness on their own; adding more raisins will make the bake sweeter and can also make its texture denser.
Apple Oat Bake with Walnuts and Raisins Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Vitamin E
1.8mg · 12% DV
B6
0.18mg · 11% DV
B5
0.52mg · 10% DV
Minerals
Manganese
1.35mg · 59% DV
Copper
0.33mg · 37% DV
Phosphorus
218mg · 31% DV
Magnesium
72mg · 17% DV
Potassium ⭐
368mg · 11% DV
Sodium
158mg · 7% DV
Apple Oat Bake with Walnuts and Raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Oat Bake with Walnuts and Raisins
To burn the 353 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple Oat Bake with Walnuts and Raisins?
Apple oat bake with walnuts and raisins is a home-style baked cake made with oats, apple, chopped walnuts and raisins. It is not tied to one particular regional tradition; it brings together familiar baking ingredients in a loaf or tray bake. The apple keeps the crumb moist, while the walnuts add a gently savoury crunch and the raisins lend sweetness.
Serve a slice for breakfast or as a snack with tea or coffee. Its texture is heartier and more rustic than a light sponge cake. Oats and apple contribute fibre, and walnuts provide plant-based fats, so it can be a satisfying bake; it is still best enjoyed as a cake rather than treated as an everyday staple. Pair it with plain yoghurt or an unsweetened drink for a simple, balanced snack.
How Nutritious Is Apple Oat Bake with Walnuts and Raisins?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple Oat Bake with Walnuts and Raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Oat Bake with Walnuts and Raisins Contain Allergens?
Contains these allergens:
Which Diets Is Apple Oat Bake with Walnuts and Raisins Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Oat Bake with Walnuts and Raisins Fat Profile
SATURATED
1.95g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Apple Oat Bake with Walnuts and Raisins
Foods Similar to Apple Oat Bake with Walnuts and Raisins
Have another question about Apple Oat Bake with Walnuts and Raisins?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.