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Apple Marshmallow Calories
A sugar-based, apple-flavored soft confection that is low in protein, fiber, and micronutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple Marshmallow (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 11.8 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Apple Marshmallow Nutrition Facts
Selected: 1 piece (medium) · 15 g
48
KCAL / 15G
Carbs
11.8g
· 4% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Apple Marshmallow nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple Marshmallow?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 48 kcal |
| 1 piece (mini) | 8 g | 26 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 ounce (medium) | 28.4 g | 91 kcal |
| 2 piece (medium) | 30 g | 96 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 3 piece (large) | 45 g | 144 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 1 cup (medium) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Apple Marshmallow
What is apple marshmallow?
Apple marshmallow is a soft confection with apple flavor, generally made from a sugar-based mixture. The name describes its flavor and texture, but it does not guarantee that the candy contains a substantial amount of real apple.
Does apple marshmallow contain real apples?
Not always. Some apple marshmallow recipes use apple purée or juice, while others get their flavor from apple flavoring. The ingredients vary between products, so the name alone cannot tell you how much fruit is present.
How is apple marshmallow made?
Apple marshmallow is made by combining a sweet base with apple flavor and ingredients that give the candy its soft texture. Packaged versions are ultra-processed confectionery; their precise ingredients and manufacturing methods vary by product.
What does apple marshmallow taste like?
Apple marshmallow tastes sweet with an apple-like flavor, while its texture is soft and often chewy. The apple note can be mild or pronounced depending on the recipe, and it may come from fruit or added flavoring.
Is apple marshmallow the same as apple fruit leather?
No. Apple marshmallow is a soft, sugar-based confection, whereas apple fruit leather is usually made by drying a thin layer of fruit purée. They may both taste of apple, but their ingredients and textures are different.
Can you make apple marshmallow at home?
Yes, you can make an apple-flavored marshmallow-style sweet at home. Recipes using apple purée tend to differ from commercial candy in texture and consistency, so follow a tested recipe for the setting and drying steps.
How should you store apple marshmallow?
Store apple marshmallow in a sealed container in a cool, dry place. Moisture can make the pieces sticky or change their texture; once opened, follow the package directions and keep the container tightly closed.
Does apple marshmallow contain gelatin?
It may, but the recipe matters. Some marshmallow-style sweets use gelatin for their texture, while vegetarian versions use other setting agents. Check the ingredients for the specific apple marshmallow rather than assuming all brands are alike.
Can children eat apple marshmallow?
Children can have apple marshmallow occasionally as a sweet, but it is not a substitute for fruit. Its sugary, sticky texture can cling to teeth, and young children should be supervised while eating confectionery.
Can people with diabetes eat apple marshmallow?
Apple marshmallow is a sugar-based sweet and can raise blood glucose. People with diabetes should account for it within their individual meal plan; a doctor or dietitian can advise on choices that fit their care plan.
Apple Marshmallow Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Biotin
0.05µg · 0% DV
Minerals
Copper
0mg · 0% DV
Phosphorus
2.25mg · 0% DV
Sodium
5.25mg · 0% DV
Potassium ⭐
6.75mg · 0% DV
Apple Marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Marshmallow
To burn the 48 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple Marshmallow?
Elma pastili is a soft, sugar-based confection flavoured with apple. It offers a sweet fruit note in a chewy, easy-to-eat form, rather than the texture of fresh fruit. In Turkey, it can be enjoyed as a small treat between meals or alongside tea, and it also fits naturally on a plate of assorted sweets.
Most of its energy comes from carbohydrates, while it provides little protein or fibre. A medium piece is about 15 g, making a small portion a straightforward way to satisfy a sweet craving. For a more substantial snack, pair it with plain yoghurt or fresh fruit.
How Nutritious Is Apple Marshmallow?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple Marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Marshmallow Contain Allergens?
No known major allergens
Which Diets Is Apple Marshmallow Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Marshmallow Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.