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Apple Marshmallow vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Apple Marshmallow has more protein; Apple Marshmallow has more fiber.
🍏
Apple Marshmallow
100 g
🍯
Caramel sauce
100 g
320kcal
Calories
320kcal
2.2✓g
Protein
1g
78.5g
Carbs
75g
1.2✓g
Fiber
0g
0.4g
Fat
3.5g
65
Glycemic Index
65
51
Glycemic Load
49✓
45mg
Potassium
50✓mg
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