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Apple Mango Banana Smoothie Calories
Source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Apple Mango Banana Smoothie Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
17.8g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
2.3g
Apple Mango Banana Smoothie Vitamins & Minerals
Vitamins
Vitamin C
21.3mg · 24% DV
B6
0.16mg · 9% DV
Folate
18µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
8mg · 1% DV
Apple Mango Banana Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Mango Banana Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Mango Banana Smoothie Contain Allergens?
No known major allergens
Which Diets Is Apple Mango Banana Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Mango Banana Smoothie Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple Mango Banana Smoothie
Apple Mango Banana Smoothie — Frequently Asked Questions
How many calories are in apple mango banana smoothie?
This smoothie provides 69 calories per 100 grams. Total calories depend on the portion size you drink.
Is apple mango banana smoothie high in carbs?
It contains 17.8 grams of carbohydrates per 100 grams. Whether that is high for you depends on your serving size and overall diet.
Does apple mango banana smoothie have protein?
Yes, but only a small amount. It has 0.7 grams of protein per 100 grams.
Is apple mango banana smoothie low in fat?
Yes, it is very low in fat. There are just 0.2 grams of fat per 100 grams.
Does apple mango banana smoothie contain fiber?
Yes, it contains 2.3 grams of fiber per 100 grams. That fiber may help support fullness compared with drinks that contain no fiber.
Is apple mango banana smoothie good for weight management?
It has 69 calories per 100 grams, with very low fat and some fiber. Portion size still matters if you are watching calorie or carbohydrate intake.
Is apple mango banana smoothie vegan and gluten-free?
Yes, it is listed as suitable for vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and sattvik eating patterns.
Will apple mango banana smoothie spike blood sugar?
Its glycemic index is 52, which is generally considered moderate. That suggests a moderate blood sugar impact rather than a very high one.
Is apple mango banana smoothie processed?
It is classified as minimally processed. That means it is closer to its original food form than highly processed beverages.
Is apple mango banana smoothie filling?
It may offer some satiety because it has 2.3 grams of fiber per 100 grams. However, its protein and fat are both quite low, so it may not keep you full for as long on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.