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Apple lemon smoothie Calories
Refreshing fruit smoothie with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Apple lemon smoothie Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.8g
· 94%
Protein
0.3g
· 2%
Fat
0.2g
· 4%
Fiber
1.6g
Apple lemon smoothie Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
115mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Apple lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Apple lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple lemon smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple lemon smoothie
Apple lemon smoothie — Frequently Asked Questions
How many calories are in an apple lemon smoothie?
An apple lemon smoothie has 46 calories per 100 g. The same serving provides 11.8 g of carbohydrates, 0.3 g of protein, and 0.2 g of fat.
Is an apple lemon smoothie low glycemic?
With a glycemic index of 38, an apple lemon smoothie is a low-GI choice. It provides 1.6 g of fiber per 100 g and is suitable for vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.