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●Low GI

Apple lemon parsley smoothie Calories

Refreshing smoothie with vitamin C and fiber

CALORIES

34kcal

38low

POTASSIUM

128mg

FIBER

1.4g

Apple lemon parsley smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.3g

· 89%

Protein

0.6g

· 6%

Fat

0.2g

· 5%

Fiber

1.4g

Apple lemon parsley smoothie Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

Vitamin C

16mg · 18% DV

Folate

14µg · 4% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

128mg · 4% DV

Magnesium

11mg · 3% DV

Calcium

22mg · 2% DV

Phosphorus

16mg · 2% DV

Apple lemon parsley smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apple lemon parsley smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple lemon parsley smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple lemon parsley smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple lemon parsley smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Apple lemon parsley smoothie — Frequently Asked Questions

How many calories are in an apple, lemon and parsley smoothie?

An apple, lemon and parsley smoothie has 34 calories per 100 g. It provides 8.3 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.

Is an apple, lemon and parsley smoothie low glycemic?

This smoothie has a glycemic index of 38, which falls in the low-GI range. It is also suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

Have another question about Apple lemon parsley smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.