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Apple kutabiye Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple kutabiye (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 18.4 g of carbs, 1.7 g of protein, 4.2 g of fat and 1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Apple kutabiye Nutrition Facts
Selected: 1 piece (medium) · 40 g
116
KCAL / 40G
Carbs
18.4g
· 7% DV
Protein
1.7g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Apple kutabiye nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple kutabiye?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 116 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 2 piece (medium) | 80 g | 232 kcal |
| 1 serving (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 3 piece (medium) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Apple kutabiye
What is apple kutabiye?
Apple kutabiye is a baked, processed sweet pastry made with an apple filling. Recipes can differ in dough and shape, so it may resemble a filled cookie or a small hand pie rather than one standardized dessert.
How is apple kutabiye made?
Apple kutabiye is typically made by enclosing a cooked apple filling in pastry dough and baking it. Let the filling cool before shaping the pastries; warm, wet filling can soften the dough or cause the seams to open.
Is apple kutabiye the same as apple cookies?
Not necessarily. Some recipes use the names interchangeably, but apple kutabiye can have a different dough, shape, or regional preparation from familiar apple cookies. Compare the recipe method rather than assuming the names describe identical pastries.
What apples are best for apple kutabiye?
Firm apples with a balanced sweet-tart flavor work well in apple kutabiye because they keep their character after cooking. If your apples release a lot of juice, cook the filling until it thickens before adding it to the dough.
Why does apple kutabiye filling leak out while baking?
Apple kutabiye filling usually leaks when the pastry edges are not sealed firmly or the filling is too wet. Cook excess moisture out of the apples, cool the filling completely, and press the dough seams closed before baking.
Can you make apple kutabiye with puff pastry?
Yes, puff pastry can be used for an apple kutabiye variation, though the result will be lighter and flakier than versions made with a denser cookie-style dough. Keep the filling cool and avoid overfilling so the pastry can seal.
How do you keep apple kutabiye from getting soggy?
To keep apple kutabiye from getting soggy, cook the apple filling until it is thick and let it cool before assembling. Once baked, cool the pastries fully before storing them in a closed container so trapped steam does not soften the crust.
How should apple kutabiye be stored?
Store cooled apple kutabiye in an airtight container in a cool, dry place. The apple filling gradually softens the pastry, so warming it briefly before serving can help restore a fresher texture.
Can apple kutabiye be frozen?
Yes, apple kutabiye can be frozen after it has cooled completely. Wrap the pieces well to protect them from freezer air, then thaw at room temperature; a brief reheat can bring back some crispness.
What is apple kutabiye served with?
Apple kutabiye is commonly served as a sweet snack with tea or coffee. Its apple filling already provides a fruity flavor, so it needs no elaborate accompaniment; a plain drink lets the pastry remain the focus.
Apple kutabiye Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.6µg · 2% DV
B5
0.08mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Selenium
1.2µg · 2% DV
Phosphorus
15mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
44mg · 1% DV
Apple kutabiye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple kutabiye
To burn the 116 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple kutabiye?
Apple kutabiye is a sweet, folded pastry filled with apple, associated with the Caucasian kutab tradition. The tender, gently tart fruit contrasts with the plain dough; the outside is lightly browned while the filling stays soft. In its region of origin it can be served as a snack or sweet, and it also suits an afternoon tea or coffee break for English-speaking readers elsewhere. It is mainly a carbohydrate-rich treat, with a little fibre from the apple. Pair it with unsweetened tea or coffee, or enjoy a smaller piece after a meal if you want a lighter serving.
How Nutritious Is Apple kutabiye?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple kutabiye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple kutabiye Contain Allergens?
Contains these allergens:
Which Diets Is Apple kutabiye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple kutabiye Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.