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Apple kutabiye Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Apple kutabiye Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
46g
· 62%
Protein
4.2g
· 6%
Fat
10.5g
· 32%
Fiber
2.5g
Apple kutabiye Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
Sodium
90mg · 4% DV
Apple kutabiye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple kutabiye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple kutabiye Contain Allergens?
Contains these allergens:
Which Diets Is Apple kutabiye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple kutabiye Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Apple kutabiye
Apple kutabiye — Frequently Asked Questions
How many calories are in apple kutabiye?
Apple kutabiye contains 290 calories per 100 g. A 100 g serving also provides 46 g of carbohydrates, 10.5 g of fat, and 4.2 g of protein.
Is apple kutabiye suitable for a vegetarian diet?
Apple kutabiye is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.