1 piece (medium) of Apple kuraniye (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 20.4 g of carbs, 1.9 g of protein, 5.5 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Apple kuraniye?

Apple kuraniye is a Turkish baked pastry or cookie filled with apples, walnuts and cinnamon. Recipes vary from home to home, but the filling is usually tucked into or enclosed by dough, then baked until fragrant and lightly golden.

The soft, warmly spiced fruit filling contrasts with a tender or crumbly pastry. In Turkey it is often served with tea as an afternoon treat or offered to guests; elsewhere, it makes an easy sweet alongside coffee or tea. It is mainly a carbohydrate-rich pastry, with walnuts adding some fat and protein. For a lighter serving, have one small piece with unsweetened tea rather than pairing it with another dessert.

Apple kuraniye Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

34g

· 12% DV

Protein

3.2g

· 6% DV

Fat

9.2g

· 12% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Apple kuraniye Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2.2µg · 7% DV

Vitamin E

0.9mg · 6% DV

0.05mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

18mg · 4% DV

How Nutritious Is Apple kuraniye?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple kuraniye Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple kuraniye

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple kuraniye Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple kuraniye Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Apple kuraniye Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple kuraniye Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Apple kuraniye

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Apple kuraniye vs Rose Turkish delight100 kcal fewer per 100 g

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Apple kuraniye vs Caramel sauce90 kcal fewer per 100 g

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Apple kuraniye vs Dark chocolate310 kcal fewer per 100 g

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Apple kuraniye vs Höşmerim90 kcal fewer per 100 g

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Foods Similar to Apple kuraniye

🍬

Rose Turkish delight

330 kcal

🍯

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Apple kuraniye

How do you make apple kuraniye?

Apple kuraniye is made by wrapping spiced apple filling in pastry dough and baking it. Cook grated apples with cinnamon until their moisture has mostly evaporated, cool the filling, then enclose it in the dough and bake until lightly golden. Walnuts are a common addition.

What is apple kuraniye?

Apple kuraniye is a Turkish baked pastry sweet filled with apple, commonly flavored with cinnamon and sometimes walnuts. It is usually shaped as individual pieces, so it is easy to serve alongside tea or as a small dessert.

Why does apple kuraniye filling leak out?

Apple kuraniye filling can leak when the pastry is overfilled, the dough has a tear, or the apple mixture is too wet. Cook off excess liquid, let the filling cool completely, and seal the dough edges firmly before baking.

Which apples are best for apple kuraniye?

Firm, flavorful apples with a little tartness work well in apple kuraniye because they keep their character after cooking. Very juicy apples can make the filling wet, so cook the grated fruit until excess moisture evaporates before adding it to the pastry.

How do you keep apple kuraniye from getting soggy?

To keep apple kuraniye from getting soggy, cook the apple filling until it is no longer watery and cool it before assembling. Let the baked pastries cool fully before storing them, since trapping steam in a container softens the pastry.

Can you freeze apple kuraniye?

Yes, apple kuraniye freezes well after baking. Cool the pieces completely, separate them with baking paper, and store them in an airtight freezer-safe container. Thaw at room temperature and add any powdered sugar after thawing.

How should you store apple kuraniye?

Store apple kuraniye in an airtight container in a cool, dry place once the pastries have cooled completely. Avoid sealing them while warm, because trapped steam softens the pastry. Add powdered sugar just before serving for a neater finish.

Can you make apple kuraniye without walnuts?

Yes, you can make apple kuraniye without walnuts. The filling will have less crunch and a milder nutty flavor, but the apples and cinnamon still provide plenty of flavor. Make sure the filling is not watery before wrapping it in the dough.

What is the difference between apple kuraniye and apple pie?

Apple kuraniye is usually baked as separate, hand-held pastries filled with cooked apple, while apple pie is typically assembled as a larger pie with a crust and apple filling. Recipes vary, but kuraniye is served in individual portions rather than sliced from a pie.

What do you serve with apple kuraniye?

Apple kuraniye is commonly served with tea as a small pastry dessert. You can serve it plain or dusted with powdered sugar; letting it cool first helps the filling set and keeps the pastry easier to handle.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026