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Apple kuraniye Calories
Traditional Turkish dessert made with apples, walnuts, cinnamon, and pastry
CALORIES
GI
POTASSIUM
FIBER
Apple kuraniye Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
34g
· 59%
Protein
3.2g
· 6%
Fat
9.2g
· 35%
Fiber
2.8g
Apple kuraniye Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
Vitamin E
0.9mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Apple kuraniye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple kuraniye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple kuraniye Contain Allergens?
Contains these allergens:
Which Diets Is Apple kuraniye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple kuraniye Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.