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Apple fruit paste delight Calories
Apple fruit paste delight: Traditional fruit paste, low fat, moderate sugar, source of vitamin C.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple fruit paste delight (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 18.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.8 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Apple fruit paste delight Nutrition Facts
Selected: 1 piece (medium) · 30 g
78
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Apple fruit paste delight nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple fruit paste delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 78 kcal |
| 1 piece (small) | 20 g | 52 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 40 g | 104 kcal |
| 1 piece (large) | 45 g | 117 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 2 piece (double) | 60 g | 156 kcal |
| 1 serving (large) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Apple fruit paste delight
What is apple fruit paste delight?
Apple fruit paste delight is a chewy sweet made with apple fruit paste or pulp and shaped in a lokum-style format. Its exact texture and ingredients vary between recipes and products.
Is apple fruit paste delight the same as Turkish delight?
No. Traditional Turkish delight is usually a starch-based gel, while apple fruit paste delight gets its character from concentrated apple paste. Some versions may use starch too, but the two names do not describe identical sweets.
What does apple fruit paste delight taste and feel like?
Apple fruit paste delight usually tastes fruity and sweet, with a dense, chewy texture rather than the springy gel of many classic Turkish delights. The apple flavor and firmness depend on how it is made.
Does apple fruit paste delight contain real apples?
It can contain apple pulp, puree, or concentrated apple fruit, but recipes differ. The name alone does not establish how much apple is used, and an apple-flavored version may rely partly on other ingredients.
How do you serve apple fruit paste delight?
Serve apple fruit paste delight in small pieces as a sweet snack, with tea or coffee, or as part of a dessert plate. Its chewy texture also makes it easy to pair with nuts or other dried fruit.
Can you use apple fruit paste delight in desserts?
Yes. Chop apple fruit paste delight into small pieces and use it as a topping or filling for desserts where a chewy fruit-sweet accent works. Add it near serving time so it does not soften other ingredients.
Why is apple fruit paste delight so sticky?
Apple fruit paste delight can feel sticky because concentrated fruit sugars and moisture make its chewy surface tacky. Warm storage can increase that effect; keeping the pieces cool and dry helps preserve their texture.
Can you make apple fruit paste delight at home?
Yes. Make a thick apple puree, spread it in a thin layer, and dry it until pliable before cutting or shaping it. The time required varies with the thickness and drying conditions.
Does apple fruit paste delight need to be refrigerated?
Not necessarily. Store apple fruit paste delight in a sealed container in a cool, dry place; refrigeration may make some versions firmer or introduce condensation when they are brought back to room temperature.
Can people with diabetes eat apple fruit paste delight?
People with diabetes should count apple fruit paste delight as a sweet food containing carbohydrates, which can affect blood glucose. The suitable portion varies with an individual’s meal plan and treatment, so personalized guidance is useful.
Apple fruit paste delight Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Biotin
0.3µg · 1% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
27mg · 1% DV
Magnesium
2.1mg · 1% DV
Phosphorus
3mg · 0% DV
Sodium
1.8mg · 0% DV
Apple fruit paste delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple fruit paste delight
To burn the 78 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple fruit paste delight?
Apple fruit paste delight is a chewy Turkish sweet inspired by pestil, the traditional fruit leather made by cooking fruit pulp and drying it into a flexible sheet. In this version, apple gives the paste its fruit-forward character; it is cut or shaped into small, lokum-like pieces, though recipes can vary in texture and ingredients.
It tastes gently sweet with a fresh apple tang, and may be served with coffee or tea, offered to guests, or enjoyed as a small treat after a meal. Its nutrition is mainly carbohydrate, with very little fat: it provides 62 g of carbohydrate per 100 g. A piece alongside walnuts or hazelnuts makes a satisfying snack, while a smaller portion is an easy way to keep the sweetness in check.
How Nutritious Is Apple fruit paste delight?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple fruit paste delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple fruit paste delight Contain Allergens?
No known major allergens
Which Diets Is Apple fruit paste delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple fruit paste delight Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.