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Apple fruit paste delight vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Apple fruit paste delight has fewer calories; Apple fruit paste delight has more fiber; Apple fruit paste delight has a lower glycemic index.
🍏
Apple fruit paste delight
100 g
🍯
Caramel sauce
100 g
260kcal
Calories
320kcal
0.5g
Protein
1✓g
62g
Carbs
75g
2.5✓g
Fiber
0g
0.2g
Fat
3.5g
50✓
Glycemic Index
65
31✓
Glycemic Load
49
90✓mg
Potassium
50mg
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