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Crispy apple French pastry Calories

Crispy layered apple butter pastry

CALORIES

385kcal

58medium

POTASSIUM

118mg

FIBER

2.3g

Crispy apple French pastry Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

45.8g

· 47%

Protein

5.1g

· 5%

Fat

20.4g

· 48%

Fiber

2.3g

Crispy apple French pastry Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.9mg · 12% DV

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

Minerals

Selenium

11µg · 20% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

62mg · 9% DV

Crispy apple French pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy apple French pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy apple French pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy apple French pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy apple French pastry Fat Profile

SATURATED

9.1g

MONOUNSATURATED

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Crispy apple French pastry — Frequently Asked Questions

How many calories are in crispy apple French pastry?

It contains 385 calories per 100 grams. That makes it a relatively energy-dense sweet option.

Does crispy apple French pastry contain common allergens, and is it vegetarian-friendly?

Yes. It contains gluten, dairy, and eggs, and it is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.