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No refined sugar, apple-based sweetness, chocolate cream-filled cookie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
438
KCAL / 100G
Carbs
58.4g
· 53%
Protein
6.2g
· 6%
Fat
20.1g
· 41%
Fiber
5.8g
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.9mg · 13% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
8.4µg · 15% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
These cookies provide 438 calories per 100 g. A 100 g serving also contains 20.1 g of fat, 58.4 g of carbohydrates, and 6.2 g of protein.
Their glycemic index is 52. They contain gluten, dairy, and eggs, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.