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A rounded scoop of creamy pale golden ice cream is served in a small bowl, with visible pieces of apple and scattered crumbly cookie bits throughout.

Apple cookie ice cream Calories

Sweet dairy-based ice cream with apple and cookie pieces

CALORIES · 100 G

215kcal

GI

58medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.1g

Quick answer

100 g of Apple cookie ice cream has 215 calories. It contains 28.4 g of carbs, 3.6 g of protein, 9.8 g of fat and 1.1 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Apple cookie ice cream Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

28.4g

· 10% DV

Protein

3.6g

· 7% DV

Fat

9.8g

· 13% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Apple cookie ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories215 kcal
Total fat9.8 g13%
Saturated fat5.9 g30%
Trans fat0.2 g
Sodium78 mg3%
Total carbohydrate28.4 g10%
Fiber1.1 g4%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Apple cookie ice cream?

ServingAmountCalories
1 serving (medium)100 g215 kcal
1 tablespoon (small)15 g32 kcal
2 tablespoon (medium)30 g65 kcal
1 slice (thin)60 g129 kcal
1 piece (small)75 g161 kcal
100 g100 g215 kcal
1 cup (medium)130 g280 kcal
1 piece (large)150 g323 kcal
1 serving (large)180 g387 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Apple cookie ice cream

What is apple cookie ice cream made of?

Apple cookie ice cream is a dairy-based frozen dessert mixed with apple and pieces or crumbs of cookie. Recipes may use cooked apple, fresh apple, or an apple preparation, and the cookie type and spices can vary.

Does apple cookie ice cream contain real apple?

Many versions contain real apple, often cooked into soft pieces or a puree, but recipes differ. Some products may rely more on apple flavouring, so check the ingredient list if visible fruit pieces are important to you.

How do you make apple cookie ice cream at home?

To make apple cookie ice cream, cook chopped apple until tender, cool it, and fold it into a dairy ice cream base. Add crushed cookies near the end of churning or freezing so they remain distinct instead of dissolving.

What cookies go best in apple cookie ice cream?

Buttery shortbread, cinnamon cookies, and crisp digestive-style biscuits all work well in apple cookie ice cream. Choose a sturdy cookie if you want crunchy pieces; softer crumbs blend into the base and give it a more cake-like texture.

Does apple cookie ice cream taste like apple pie?

Apple cookie ice cream can taste similar to apple pie when it includes cooked apple, cinnamon, and buttery cookie pieces. It is usually colder and creamier, and the flavour varies depending on whether the recipe uses spices or a plain cookie.

Can you make apple cookie ice cream without an ice cream maker?

Yes, you can make apple cookie ice cream without a machine. Freeze the chilled mixture in a covered container, stirring it periodically as it firms, then fold in the cookie pieces so they keep some texture.

What can you serve with apple cookie ice cream?

Apple cookie ice cream pairs well with warm apple crumble, pancakes, or a slice of plain cake. You can also serve it on its own with extra cookie crumbs; a warm dessert makes a pleasing contrast with the cold, creamy ice cream.

How should you store apple cookie ice cream after opening?

Keep apple cookie ice cream tightly covered in the freezer, ideally in an airtight container. Pressing a piece of baking paper against the surface can help limit ice crystals, while a stable freezer temperature helps preserve the cookie pieces' texture.

Can you refreeze apple cookie ice cream after it melts?

Do not refreeze apple cookie ice cream that has fully melted and sat at room temperature, because its safety and texture may be compromised. If it has only softened briefly and is still very cold, return it to the freezer promptly.

Does apple cookie ice cream raise blood sugar?

Yes, apple cookie ice cream can raise blood sugar because it contains carbohydrates and usually added sugar. If you have diabetes, consider its place in your meal plan and ask your healthcare professional for advice suited to your glucose management.

Apple cookie ice cream Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B12

0.32µg · 13% DV

B5

0.45mg · 9% DV

Vitamin A

78µg · 9% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

176mg · 5% DV

Sodium

78mg · 3% DV

Apple cookie ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple cookie ice cream

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple cookie ice cream?

Apple cookie ice cream brings together a creamy, milk-based ice cream with pieces of apple and cookie. It draws on the familiar pairing of fruit and spiced or buttery biscuits, but is best understood as a dessert flavour combination rather than a dish tied to one particular region.

Serve it in a bowl or cone as a summer treat, or enjoy a small scoop after a meal. The apple adds a fruity note, while cookie pieces give each bite a little softness and crunch against the smooth base. It is a sweet, dairy-based dessert; a 100 g portion provides 215 calories. For a lighter serving, keep the scoop modest, or pair it with fresh apple rather than adding extra toppings.

How Nutritious Is Apple cookie ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple cookie ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple cookie ice cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple cookie ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple cookie ice cream Fat Profile

SATURATED

5.9g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.