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Sweet dairy-based ice cream with apple and cookie pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Apple cookie ice cream has 215 calories. It contains 28.4 g of carbs, 3.6 g of protein, 9.8 g of fat and 1.1 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
215
KCAL / 100G
Carbs
28.4g
· 10% DV
Protein
3.6g
· 7% DV
Fat
9.8g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.9 g | 30% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 2 tablespoon (medium) | 30 g | 65 kcal |
| 1 slice (thin) | 60 g | 129 kcal |
| 1 piece (small) | 75 g | 161 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (medium) | 130 g | 280 kcal |
| 1 piece (large) | 150 g | 323 kcal |
| 1 serving (large) | 180 g | 387 kcal |
Calculated from 215 calories per 100 g.
Apple cookie ice cream is a dairy-based frozen dessert mixed with apple and pieces or crumbs of cookie. Recipes may use cooked apple, fresh apple, or an apple preparation, and the cookie type and spices can vary.
Many versions contain real apple, often cooked into soft pieces or a puree, but recipes differ. Some products may rely more on apple flavouring, so check the ingredient list if visible fruit pieces are important to you.
To make apple cookie ice cream, cook chopped apple until tender, cool it, and fold it into a dairy ice cream base. Add crushed cookies near the end of churning or freezing so they remain distinct instead of dissolving.
Buttery shortbread, cinnamon cookies, and crisp digestive-style biscuits all work well in apple cookie ice cream. Choose a sturdy cookie if you want crunchy pieces; softer crumbs blend into the base and give it a more cake-like texture.
Apple cookie ice cream can taste similar to apple pie when it includes cooked apple, cinnamon, and buttery cookie pieces. It is usually colder and creamier, and the flavour varies depending on whether the recipe uses spices or a plain cookie.
Yes, you can make apple cookie ice cream without a machine. Freeze the chilled mixture in a covered container, stirring it periodically as it firms, then fold in the cookie pieces so they keep some texture.
Apple cookie ice cream pairs well with warm apple crumble, pancakes, or a slice of plain cake. You can also serve it on its own with extra cookie crumbs; a warm dessert makes a pleasing contrast with the cold, creamy ice cream.
Keep apple cookie ice cream tightly covered in the freezer, ideally in an airtight container. Pressing a piece of baking paper against the surface can help limit ice crystals, while a stable freezer temperature helps preserve the cookie pieces' texture.
Do not refreeze apple cookie ice cream that has fully melted and sat at room temperature, because its safety and texture may be compromised. If it has only softened briefly and is still very cold, return it to the freezer promptly.
Yes, apple cookie ice cream can raise blood sugar because it contains carbohydrates and usually added sugar. If you have diabetes, consider its place in your meal plan and ask your healthcare professional for advice suited to your glucose management.
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.45mg · 9% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
176mg · 5% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple cookie ice cream brings together a creamy, milk-based ice cream with pieces of apple and cookie. It draws on the familiar pairing of fruit and spiced or buttery biscuits, but is best understood as a dessert flavour combination rather than a dish tied to one particular region.
Serve it in a bowl or cone as a summer treat, or enjoy a small scoop after a meal. The apple adds a fruity note, while cookie pieces give each bite a little softness and crunch against the smooth base. It is a sweet, dairy-based dessert; a 100 g portion provides 215 calories. For a lighter serving, keep the scoop modest, or pair it with fresh apple rather than adding extra toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.