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Apple cookie ice cream vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Apple cookie ice cream has fewer calories; Apple cookie ice cream has more protein; Apple cookie ice cream has more fiber; Apple cookie ice cream has a lower glycemic index.
🍨
Apple cookie ice cream
100 g
🍯
Caramel sauce
100 g
215kcal
Calories
320kcal
3.6✓g
Protein
1g
28.4g
Carbs
75g
1.1✓g
Fiber
0g
9.8g
Fat
3.5g
58✓
Glycemic Index
65
16✓
Glycemic Load
49
176✓mg
Potassium
50mg
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