1 piece (medium) of Apple-Concentrate Mosaic Cake (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 46.4 g of carbs, 4.4 g of protein, 12 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Apple-Concentrate Mosaic Cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

58g

· 21% DV

Protein

5.5g

· 11% DV

Fat

15g

· 19% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Apple-Concentrate Mosaic Cake Vitamins & Minerals

Vitamins

0.16mg · 12% DV

0.12mg · 10% DV

B12

0.18µg · 8% DV

1.1mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

How Nutritious Is Apple-Concentrate Mosaic Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple-Concentrate Mosaic Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple-Concentrate Mosaic Cake

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple-Concentrate Mosaic Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple-Concentrate Mosaic Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Apple-Concentrate Mosaic Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple-Concentrate Mosaic Cake Fat Profile

SATURATED

8.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Apple-Concentrate Mosaic Cake

🍰vs🍯

Apple-Concentrate Mosaic Cake vs Caramel sauce70 kcal more per 100 g

→🍰vs🍫

Apple-Concentrate Mosaic Cake vs Dark chocolate150 kcal fewer per 100 g

→🍰vs🍮

Apple-Concentrate Mosaic Cake vs Höşmerim70 kcal more per 100 g

→🍰vs🍫

Apple-Concentrate Mosaic Cake vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Apple-Concentrate Mosaic Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026