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Apple-Concentrate Mosaic Cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Apple-Concentrate Mosaic Cake has more protein; Apple-Concentrate Mosaic Cake has more fiber; Apple-Concentrate Mosaic Cake has a lower glycemic index.
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Apple-Concentrate Mosaic Cake
100 g
🍯
Caramel sauce
100 g
390kcal
Calories
320kcal
5.5✓g
Protein
1g
58g
Carbs
75g
2.5✓g
Fiber
0g
15g
Fat
3.5g
60✓
Glycemic Index
65
33✓
Glycemic Load
49
210✓mg
Potassium
50mg
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