Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Apple concentrate biscuit Calories
Sweet biscuit made with apple concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Apple concentrate biscuit (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 20.8 g of carbs, 1.9 g of protein, 5.5 g of fat and 0.8 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Apple concentrate biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
140
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
1.9g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Apple concentrate biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Apple concentrate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 12 g | 56 kcal |
| 1 piece (small) | 15 g | 70 kcal |
| 1 pack (medium) | 30 g | 140 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 3 piece (large) | 45 g | 209 kcal |
| 4 piece (extra large) | 60 g | 279 kcal |
| 1 serving (double) | 60 g | 279 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Apple concentrate biscuit
What is an apple concentrate biscuit?
An apple concentrate biscuit is a sweet biscuit made with apple concentrate in its dough. The concentrate can add sweetness and apple flavour, but the exact ingredients and recipe vary by product.
Does an apple concentrate biscuit contain pieces of apple?
Not necessarily. Apple concentrate is a concentrated ingredient, not the same as chopped apple, so an apple concentrate biscuit may have no visible fruit pieces.
How is an apple concentrate biscuit different from an apple-filled biscuit?
An apple concentrate biscuit has concentrate mixed into its dough, while an apple-filled biscuit has a separate apple filling. The concentrate version does not necessarily have a soft, fruit-filled centre.
Is an apple concentrate biscuit healthier than a regular biscuit?
Not automatically. Apple concentrate can add apple flavour, but it does not make a sweet biscuit equivalent to whole fruit or guarantee that it contains less sugar than another biscuit.
Does an apple concentrate biscuit count as a serving of fruit?
No. Apple concentrate in a biscuit does not provide the same whole-fruit eating experience or satiety as a fresh apple. Choose whole fruit when you want a fruit serving.
Does apple concentrate replace sugar in an apple concentrate biscuit?
It may contribute sweetness, but it does not necessarily replace all the sugar. An apple concentrate biscuit can contain other sweeteners too; the name alone does not establish its full recipe.
Can people with diabetes eat an apple concentrate biscuit?
Some people can include a measured portion in their meal plan, but apple concentrate does not prevent the biscuit from affecting blood glucose. A dietitian or clinician can advise based on your individual plan.
How should you store an apple concentrate biscuit after opening?
Keep an opened apple concentrate biscuit in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve its crispness; follow the package date for storage guidance.
Can you freeze an apple concentrate biscuit?
Yes, you can freeze an apple concentrate biscuit in a tightly sealed freezer-safe container. Thaw it while still covered to limit condensation; the texture may be less crisp after freezing.
Can you make an apple concentrate biscuit at home?
Yes. Mix apple concentrate into a biscuit dough, but account for the extra moisture and sweetness by adjusting the recipe’s liquid and sweetener to suit the dough’s texture.
Apple concentrate biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.72mg · 5% DV
Vitamin E
0.63mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Selenium
4.5µg · 8% DV
Manganese
0.14mg · 6% DV
Sodium
117mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
41mg · 1% DV
Apple concentrate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple concentrate biscuit
To burn the 140 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple concentrate biscuit?
Apple concentrate biscuit is a sweet biscuit made with apple concentrate in the dough. The concentrate gives it a fruity sweetness, though it is still a biscuit rather than a substitute for fresh fruit. Its exact flavour and texture vary by brand.
Usually crisp or crumbly, it can be enjoyed with tea or coffee, packed as a snack, or served alongside fruit. It is mainly a carbohydrate-rich, energy-dense treat, with relatively little fibre. For a more filling snack, pair a small portion with plain yoghurt or fresh fruit; if you prefer something less sweet, have it with unsweetened tea or coffee.
How Nutritious Is Apple concentrate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple concentrate biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple concentrate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Apple concentrate biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple concentrate biscuit Fat Profile
SATURATED
1.74g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
Compare Apple concentrate biscuit
Foods Similar to Apple concentrate biscuit
Have another question about Apple concentrate biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.