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Baked cake with apple, cinnamon, oats, and mulberries; relatively energy- and carbohydrate-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Apple-Cinnamon Oat Mulberry Cake (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 38.4 g of carbs, 4.2 g of protein, 6.8 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
228
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
4.2g
· 8% DV
Fat
6.8g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 184 mg | 8% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 3.6 g | 13% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 228 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 55 g | 157 kcal |
| 1 slice (thick) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 110 g | 314 kcal |
| 1 serving (large) | 140 g | 399 kcal |
| 2 piece (double) | 160 g | 456 kcal |
Calculated from 285 calories per 100 g.
Apple-cinnamon oat mulberry cake is made by folding apple, cinnamon, oats, and mulberries into cake batter and baking it. Chop the apple into small pieces and stir the mulberries in gently at the end so the fruit is spread through the cake.
Yes, fresh mulberries work in apple-cinnamon oat mulberry cake, as do dried ones. Fresh berries add moisture and can break easily, so pat them dry and fold them in gently. Dried mulberries give a chewier texture and a more concentrated sweetness.
No, peeling the apples is optional for apple-cinnamon oat mulberry cake. Leaving the washed skin on adds a little texture, while peeled apples give the crumb a softer feel. Either way, cut the apple into small pieces so it softens evenly as the cake bakes.
Yes, but rolled oats make apple-cinnamon oat mulberry cake more textured than oat flour does. For a finer crumb, pulse the oats into a coarse flour before adding them. Avoid swapping ingredients without considering the recipe, since oats absorb moisture differently from other flours.
Apple-cinnamon oat mulberry cake can turn soggy if the fruit releases too much moisture or the center is underbaked. Pat fresh mulberries dry, chop the apple rather than adding large chunks, and bake until a tester inserted in the center comes out without wet batter.
To keep mulberries from sinking in apple-cinnamon oat mulberry cake, fold them in gently just before baking. Dry fresh berries thoroughly first, and avoid thinning the batter with excess fruit juice. Smaller pieces are less likely to collect at the bottom than whole, heavy berries.
Let apple-cinnamon oat mulberry cake cool completely, then store it in an airtight container. Because it contains fresh apple, refrigerate it if you will not finish it within a couple of days. Bring a slice to room temperature before serving for a softer texture.
Yes, apple-cinnamon oat mulberry cake freezes well in individual slices. Wrap each slice tightly and place the portions in a freezer-safe container. Thaw a slice in the refrigerator or at room temperature; it may be a little softer and moister than freshly baked cake.
Apple-cinnamon oat mulberry cake pairs well with plain yogurt, tea, or coffee. The fruit and cinnamon already give it plenty of flavor, so a lightly sweetened accompaniment works better than adding another rich or sugary topping.
Apple-cinnamon oat mulberry cake can be part of breakfast, but it is still cake and is relatively high in carbohydrates and energy. A smaller slice alongside plain yogurt or another protein-rich food makes a more balanced morning meal than eating cake alone.
Vitamins
B1
0.13mg · 11% DV
B2
0.1mg · 8% DV
B5
0.28mg · 6% DV
B3
0.88mg · 6% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
76mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
4.8µg · 9% DV
Sodium
184mg · 8% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple-Cinnamon Oat Mulberry Cake is a home-style bake made with apple, cinnamon, oats and mulberries. It has no single regional origin; it is one of many fruit-and-oat variations on everyday cake. The apple helps keep the crumb moist, while cinnamon brings warmth and mulberries add a sweet, fruity note.
Serve a slice with tea or coffee as an afternoon snack, or enjoy it as a simple dessert. Although it contains oats and fruit, it is still relatively energy- and carbohydrate-dense, so a medium slice makes a satisfying portion. For a less-sweet pairing, try it with plain yogurt or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.08g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.