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Apple-Cinnamon Oat Mulberry Cake Calories

Baked cake with apple, cinnamon, oats, and mulberries; relatively energy- and carbohydrate-dense.

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

4.5g

Quick answer

1 piece (medium) of Apple-Cinnamon Oat Mulberry Cake (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 38.4 g of carbs, 4.2 g of protein, 6.8 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Apple-Cinnamon Oat Mulberry Cake Nutrition Facts

Selected: 1 piece (medium) · 80 g

228

KCAL / 80G

Carbs

38.4g

· 14% DV

Protein

4.2g

· 8% DV

Fat

6.8g

· 9% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 7% · Fat 27%

Apple-Cinnamon Oat Mulberry Cake nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories228 kcal
Total fat6.8 g9%
Saturated fat2.08 g10%
Trans fat0.04 g
Sodium184 mg8%
Total carbohydrate38.4 g14%
Fiber3.6 g13%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Apple-Cinnamon Oat Mulberry Cake?

ServingAmountCalories
1 piece (medium)80 g228 kcal
1 piece (small)45 g128 kcal
1 slice (thin)55 g157 kcal
1 slice (thick)95 g271 kcal
100 g100 g285 kcal
1 piece (large)110 g314 kcal
1 serving (large)140 g399 kcal
2 piece (double)160 g456 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Apple-Cinnamon Oat Mulberry Cake

How do you make apple-cinnamon oat mulberry cake?

Apple-cinnamon oat mulberry cake is made by folding apple, cinnamon, oats, and mulberries into cake batter and baking it. Chop the apple into small pieces and stir the mulberries in gently at the end so the fruit is spread through the cake.

Can you use fresh mulberries in apple-cinnamon oat mulberry cake?

Yes, fresh mulberries work in apple-cinnamon oat mulberry cake, as do dried ones. Fresh berries add moisture and can break easily, so pat them dry and fold them in gently. Dried mulberries give a chewier texture and a more concentrated sweetness.

Should you peel the apples for apple-cinnamon oat mulberry cake?

No, peeling the apples is optional for apple-cinnamon oat mulberry cake. Leaving the washed skin on adds a little texture, while peeled apples give the crumb a softer feel. Either way, cut the apple into small pieces so it softens evenly as the cake bakes.

Can rolled oats replace oat flour in apple-cinnamon oat mulberry cake?

Yes, but rolled oats make apple-cinnamon oat mulberry cake more textured than oat flour does. For a finer crumb, pulse the oats into a coarse flour before adding them. Avoid swapping ingredients without considering the recipe, since oats absorb moisture differently from other flours.

Why is my apple-cinnamon oat mulberry cake soggy in the middle?

Apple-cinnamon oat mulberry cake can turn soggy if the fruit releases too much moisture or the center is underbaked. Pat fresh mulberries dry, chop the apple rather than adding large chunks, and bake until a tester inserted in the center comes out without wet batter.

How do you stop mulberries sinking in apple-cinnamon oat mulberry cake?

To keep mulberries from sinking in apple-cinnamon oat mulberry cake, fold them in gently just before baking. Dry fresh berries thoroughly first, and avoid thinning the batter with excess fruit juice. Smaller pieces are less likely to collect at the bottom than whole, heavy berries.

How should you store apple-cinnamon oat mulberry cake?

Let apple-cinnamon oat mulberry cake cool completely, then store it in an airtight container. Because it contains fresh apple, refrigerate it if you will not finish it within a couple of days. Bring a slice to room temperature before serving for a softer texture.

Can apple-cinnamon oat mulberry cake be frozen?

Yes, apple-cinnamon oat mulberry cake freezes well in individual slices. Wrap each slice tightly and place the portions in a freezer-safe container. Thaw a slice in the refrigerator or at room temperature; it may be a little softer and moister than freshly baked cake.

What goes well with apple-cinnamon oat mulberry cake?

Apple-cinnamon oat mulberry cake pairs well with plain yogurt, tea, or coffee. The fruit and cinnamon already give it plenty of flavor, so a lightly sweetened accompaniment works better than adding another rich or sugary topping.

Is apple-cinnamon oat mulberry cake a healthy breakfast?

Apple-cinnamon oat mulberry cake can be part of breakfast, but it is still cake and is relatively high in carbohydrates and energy. A smaller slice alongside plain yogurt or another protein-rich food makes a more balanced morning meal than eating cake alone.

Apple-Cinnamon Oat Mulberry Cake Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B2

0.1mg · 8% DV

B5

0.28mg · 6% DV

B3

0.88mg · 6% DV

Minerals

Manganese

0.36mg · 16% DV

Phosphorus

76mg · 11% DV

Copper

0.1mg · 11% DV

Selenium

4.8µg · 9% DV

Sodium

184mg · 8% DV

Potassium ⭐

120mg · 4% DV

Apple-Cinnamon Oat Mulberry Cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple-Cinnamon Oat Mulberry Cake

To burn the 228 calories in 1 piece (medium) (80 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple-Cinnamon Oat Mulberry Cake?

Apple-Cinnamon Oat Mulberry Cake is a home-style bake made with apple, cinnamon, oats and mulberries. It has no single regional origin; it is one of many fruit-and-oat variations on everyday cake. The apple helps keep the crumb moist, while cinnamon brings warmth and mulberries add a sweet, fruity note.

Serve a slice with tea or coffee as an afternoon snack, or enjoy it as a simple dessert. Although it contains oats and fruit, it is still relatively energy- and carbohydrate-dense, so a medium slice makes a satisfying portion. For a less-sweet pairing, try it with plain yogurt or an unsweetened drink.

How Nutritious Is Apple-Cinnamon Oat Mulberry Cake?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple-Cinnamon Oat Mulberry Cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple-Cinnamon Oat Mulberry Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple-Cinnamon Oat Mulberry Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple-Cinnamon Oat Mulberry Cake Fat Profile

SATURATED

2.08g

MONOUNSATURATED

2.48g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.