5 piece (medium) of Apple Cider Gummy (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 15 g of carbs, 0.7 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Apple Cider Gummy?

Apple Cider Gummy is a chewy sweet made with apple cider vinegar or its flavour, typically combined with sugar, gelatin and flavourings. Its fruity tang hints at vinegar, while the soft, springy texture is closer to a familiar gummy candy than to a traditional vinegar preparation.

It is usually eaten by the piece as a small treat or snack, whether packed for a journey or enjoyed with a cup of tea. Most of its energy comes from carbohydrate: it contains 75 g per 100 g, with very little fat. A typical serving of five medium pieces is about 20 g, which can help keep the portion modest. Pair it with fruit or plain yogurt if you want a more substantial snack.

Apple Cider Gummy Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

75g

· 27% DV

Protein

3.5g

· 7% DV

Fat

0.2g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 4% · Fat 1%

Apple Cider Gummy Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.03mg · 1% DV

0.01mg · 1% DV

Minerals

Calcium

7mg · 1% DV

Sodium

25mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

How Nutritious Is Apple Cider Gummy?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple Cider Gummy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple Cider Gummy

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple Cider Gummy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple Cider Gummy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple Cider Gummy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple Cider Gummy Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Frequently Asked Questions About Apple Cider Gummy

What are Apple Cider Gummies?

Apple Cider Gummies are chewy sweets marketed with apple cider vinegar, and they may contain sugar, gelatin and flavoring. They offer vinegar in a candy-like form, but their ingredients and vinegar content can vary by brand.

Do Apple Cider Gummies help with weight loss?

No, Apple Cider Gummies do not cause weight loss on their own. They are a sweet, not a proven weight-loss treatment, and any added sugar should be considered when deciding how often to eat them.

Do Apple Cider Gummies actually work?

There is not strong evidence that Apple Cider Gummies provide the health benefits often claimed for them. Their vinegar content varies, so they should not be treated as equivalent to liquid vinegar or as a substitute for medical care.

How many Apple Cider Gummies should you take a day?

Follow the serving size printed on the product rather than guessing a daily amount. Eating more does not guarantee greater benefits, and it can add unnecessary sugar to your diet.

Are Apple Cider Gummies the same as drinking apple cider vinegar?

No. Apple Cider Gummies are chewable sweets that may contain sugar and gelatin; they are not necessarily equivalent in acidity or vinegar content to a serving of liquid apple cider vinegar.

Should you take Apple Cider Gummies on an empty stomach?

There is no established need to take Apple Cider Gummies on an empty stomach. If they bother your stomach when eaten alone, have them with food, and do not use them in place of a meal.

What are the side effects of Apple Cider Gummies?

Eating too many can increase your sugar intake and may upset your stomach. Their acidic ingredients also expose your teeth to acid; rinse your mouth with water after eating them rather than grazing on them throughout the day.

Do Apple Cider Gummies contain real apple cider vinegar?

Some Apple Cider Gummies contain apple cider vinegar or vinegar powder, but the form and amount can differ between products. An apple flavor alone does not confirm vinegar is included, so read the ingredient list.

Can children take Apple Cider Gummies?

Apple Cider Gummies are sweets, and children do not need them as a supplement. If you are considering giving them regularly to a child, ask their pediatrician first, particularly if the child has a health condition or takes medication.

Can Apple Cider Gummies damage your teeth?

Frequent exposure to sugar and acidic ingredients may be hard on teeth. Avoid eating Apple Cider Gummies repeatedly over a long period, rinse with water afterward, and keep up your usual brushing and flossing routine.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026