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Fruit-and-vegetable sweet spread; typically high in sugar.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Apple carrot jam (20 g) has 49 calories. That works out to 245 calories per 100 g. It contains 12.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
49
KCAL / 20G
Carbs
12.3g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 49 kcal |
| 1 teaspoon (medium) | 7 g | 17 kcal |
| 1 slice (thin) | 15 g | 37 kcal |
| 1 slice (thick) | 25 g | 61 kcal |
| 1 serving (small) | 30 g | 74 kcal |
| 2 tablespoon (double) | 40 g | 98 kcal |
| 1 serving (medium) | 50 g | 123 kcal |
| 1 serving (large) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
Calculated from 245 calories per 100 g.
Apple carrot jam is made by simmering grated apples and carrots with sugar until soft and thick. Stir regularly to prevent sticking, and add lemon juice for brightness and a more balanced flavor.
Apple carrot jam tastes sweet and fruity, with a mild earthy note from the carrots. The apple variety and any added spices affect the balance; cinnamon makes the flavor warmer, while lemon keeps it bright.
Apple carrot jam may stay runny if it has not cooked long enough for excess water to evaporate. Simmer it uncovered, then let a small amount cool before judging the final texture, since it thickens as it cools.
Yes, apple carrot jam can be made without added pectin because apples contain natural pectin. Cook the fruit and vegetables until tender, then simmer the mixture until it reaches the thickness you want.
Apple carrot jam works on toast, with plain yogurt, or alongside a cheese board. Its sweet, gently earthy flavor pairs particularly well with tangy or savory cheeses rather than very sweet toppings.
Store opened apple carrot jam in the refrigerator with the lid tightly closed. Use a clean, dry spoon each time, and discard it if you notice mold, a fermented smell, or an unusual change in appearance.
Yes, apple carrot jam can be frozen, although thawing may make its texture slightly looser. Freeze it in a sealed, freezer-safe container with room for expansion, and thaw it in the refrigerator.
Peeling the carrots is optional for apple carrot jam, but peeled carrots give the spread a smoother texture. Wash them thoroughly either way, then grate them finely so they soften evenly with the apples.
Apple carrot jam can crystallize when too much water evaporates or sugar collects on the sides of the pan. Keep the mixture moving, avoid overcooking it, and wipe down any sugar crystals on the pan’s sides.
Yes, apple carrot jam can fill cakes, sandwich cookies, or pastries. Cool it completely before spreading, and use a modest layer so the moisture does not make the baked layers soggy.
Vitamins
Vitamin A
36µg · 4% DV
Vitamin K
0.9µg · 1% DV
Vitamin C
0.5mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
19mg · 1% DV
Phosphorus
2.4mg · 0% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 49 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Apple carrot jam is a sweet spread made by cooking apples and carrots with sugar until soft and thick. It can be smooth or left with small tender pieces, depending on how it is prepared. The apple brings a familiar fruity tang, while carrot adds a mellow sweetness; recipes vary in their balance of the two.
Serve it on toast or bread at breakfast, spoon a little alongside porridge or yogurt, or offer it with tea as a sweet bite. It is mainly a carbohydrate-rich preserve, with sugar contributing much of its energy, so a modest spoonful is usually enough. Pairing it with plain yogurt or a less-sweet breakfast helps balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.