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Apple carrot jam Calories
Fruit-and-vegetable sweet spread; typically high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Apple carrot jam Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
61.5g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.6g
Apple carrot jam Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin K
4.5µg · 4% DV
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Phosphorus
12mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Apple carrot jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple carrot jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple carrot jam Contain Allergens?
No known major allergens
Which Diets Is Apple carrot jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple carrot jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple carrot jam
Apple carrot jam — Frequently Asked Questions
How many calories are in apple carrot jam?
Apple carrot jam contains 245 calories per 100 g. It also provides 61.5 g of carbohydrates per 100 g.
Is apple carrot jam suitable for a vegan and gluten-free diet?
Apple carrot jam is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.