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A glossy amber-orange jam with fine strands of carrot and soft pieces of apple, spooned into a small glass dish.

Apple carrot jam Calories

Fruit-and-vegetable sweet spread; typically high in sugar.

In season: Autumn · Winter

CALORIES · 100 G

245kcal

GI

62medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.6g

Quick answer

1 tablespoon (medium) of Apple carrot jam (20 g) has 49 calories. That works out to 245 calories per 100 g. It contains 12.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Apple carrot jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

49

KCAL / 20G

Carbs

12.3g

· 4% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Apple carrot jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories49 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate12.3 g4%
Fiber0.3 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Apple carrot jam?

ServingAmountCalories
1 tablespoon (medium)20 g49 kcal
1 teaspoon (medium)7 g17 kcal
1 slice (thin)15 g37 kcal
1 slice (thick)25 g61 kcal
1 serving (small)30 g74 kcal
2 tablespoon (double)40 g98 kcal
1 serving (medium)50 g123 kcal
1 serving (large)80 g196 kcal
100 g100 g245 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Apple carrot jam

How do you make apple carrot jam?

Apple carrot jam is made by simmering grated apples and carrots with sugar until soft and thick. Stir regularly to prevent sticking, and add lemon juice for brightness and a more balanced flavor.

What does apple carrot jam taste like?

Apple carrot jam tastes sweet and fruity, with a mild earthy note from the carrots. The apple variety and any added spices affect the balance; cinnamon makes the flavor warmer, while lemon keeps it bright.

How do you get apple carrot jam to set?

Apple carrot jam may stay runny if it has not cooked long enough for excess water to evaporate. Simmer it uncovered, then let a small amount cool before judging the final texture, since it thickens as it cools.

Can you make apple carrot jam without pectin?

Yes, apple carrot jam can be made without added pectin because apples contain natural pectin. Cook the fruit and vegetables until tender, then simmer the mixture until it reaches the thickness you want.

What can you serve with apple carrot jam?

Apple carrot jam works on toast, with plain yogurt, or alongside a cheese board. Its sweet, gently earthy flavor pairs particularly well with tangy or savory cheeses rather than very sweet toppings.

How should you store apple carrot jam after opening?

Store opened apple carrot jam in the refrigerator with the lid tightly closed. Use a clean, dry spoon each time, and discard it if you notice mold, a fermented smell, or an unusual change in appearance.

Can you freeze apple carrot jam?

Yes, apple carrot jam can be frozen, although thawing may make its texture slightly looser. Freeze it in a sealed, freezer-safe container with room for expansion, and thaw it in the refrigerator.

Do you peel the carrots for apple carrot jam?

Peeling the carrots is optional for apple carrot jam, but peeled carrots give the spread a smoother texture. Wash them thoroughly either way, then grate them finely so they soften evenly with the apples.

Why does apple carrot jam crystallize?

Apple carrot jam can crystallize when too much water evaporates or sugar collects on the sides of the pan. Keep the mixture moving, avoid overcooking it, and wipe down any sugar crystals on the pan’s sides.

Can you use apple carrot jam as a cake filling?

Yes, apple carrot jam can fill cakes, sandwich cookies, or pastries. Cool it completely before spreading, and use a modest layer so the moisture does not make the baked layers soggy.

Apple carrot jam Vitamins & Minerals

Vitamins

Vitamin A

36µg · 4% DV

Vitamin K

0.9µg · 1% DV

Vitamin C

0.5mg · 1% DV

B6

0.01mg · 1% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Potassium ⭐

19mg · 1% DV

Phosphorus

2.4mg · 0% DV

Sodium

3.6mg · 0% DV

Apple carrot jam Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple carrot jam

To burn the 49 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Apple carrot jam?

Apple carrot jam is a sweet spread made by cooking apples and carrots with sugar until soft and thick. It can be smooth or left with small tender pieces, depending on how it is prepared. The apple brings a familiar fruity tang, while carrot adds a mellow sweetness; recipes vary in their balance of the two.

Serve it on toast or bread at breakfast, spoon a little alongside porridge or yogurt, or offer it with tea as a sweet bite. It is mainly a carbohydrate-rich preserve, with sugar contributing much of its energy, so a modest spoonful is usually enough. Pairing it with plain yogurt or a less-sweet breakfast helps balance its sweetness.

How Nutritious Is Apple carrot jam?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Apple carrot jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple carrot jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Apple carrot jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple carrot jam Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.