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Apple carrot jam vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Apple carrot jam has fewer calories; Apple carrot jam has more fiber; Apple carrot jam has a lower glycemic index.
🍯
Apple carrot jam
100 g
🍬
Rose Turkish delight
100 g
245kcal
Calories
330kcal
0.4✓g
Protein
0.3g
61.5g
Carbs
82g
1.6✓g
Fiber
0.1g
0.1g
Fat
0.2g
62✓
Glycemic Index
80
12✓
Glycemic Load
65
95✓mg
Potassium
3mg
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