🥗
Apple, carrot and sorrel salad Calories
Light, fiber-rich salad with vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Apple, carrot and sorrel salad Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 86%
Protein
1.1g
· 8%
Fat
0.3g
· 6%
Fiber
2.8g
Apple, carrot and sorrel salad Vitamins & Minerals
Vitamins
Vitamin K
84µg · 70% DV
Vitamin A
315µg · 35% DV
Vitamin C
17.5mg · 19% DV
Folate
35µg · 9% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Calcium
46mg · 5% DV
Magnesium
22mg · 5% DV
Apple, carrot and sorrel salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple, carrot and sorrel salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple, carrot and sorrel salad Contain Allergens?
No known major allergens
Which Diets Is Apple, carrot and sorrel salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple, carrot and sorrel salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple, carrot and sorrel salad
Apple, carrot and sorrel salad — Frequently Asked Questions
How many calories are in apple, carrot and sorrel salad?
This salad contains 48 calories per 100 grams. It is a relatively low-calorie vegetable-based option.
How many carbs are in apple, carrot and sorrel salad?
There are 11.2 grams of carbohydrates per 100 grams. The carb content fits the fruit-and-vegetable ingredients in the salad.
Is apple, carrot and sorrel salad high in protein?
No, it provides 1.1 grams of protein per 100 grams. That makes it a low-protein food rather than a protein-rich one.
Is apple, carrot and sorrel salad low in fat?
Yes, it contains just 0.3 grams of fat per 100 grams. Its fat content is very low.
Does apple, carrot and sorrel salad contain fiber?
Yes, it provides 2.8 grams of fiber per 100 grams. Fiber can help make a salad more satisfying as part of a balanced meal.
What is the glycemic index of apple, carrot and sorrel salad?
Its glycemic index is 35. That is considered a low GI value.
Is apple, carrot and sorrel salad good for a diet?
With 48 calories, 0.3 grams of fat, and 2.8 grams of fiber per 100 grams, it can fit into many calorie-conscious meal plans. Portion size and the rest of the diet still matter.
Is apple, carrot and sorrel salad vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also listed as compatible with Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns.
Is apple, carrot and sorrel salad gluten-free?
Yes, this salad is classified as gluten-free. It can fit a gluten-free diet based on the provided information.
Is apple, carrot and sorrel salad processed?
It is described as minimally processed. This means it is closer to its natural food form than heavily processed products.
Have another question about Apple, carrot and sorrel salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.