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Apple biscuit ball Calories
Sweet snack made with apple and biscuit
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple biscuit ball (30 g) has 74 calories. That works out to 245 calories per 100 g. It contains 13.1 g of carbs, 0.8 g of protein, 2.2 g of fat and 0.9 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple biscuit ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
74
KCAL / 30G
Carbs
13.1g
· 5% DV
Protein
0.8g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 4% · Fat 27%
Apple biscuit ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple biscuit ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 74 kcal |
| 1 piece (small) | 18 g | 44 kcal |
| 1 piece (large) | 45 g | 110 kcal |
| 2 piece (double) | 60 g | 147 kcal |
| 1 serving (medium) | 75 g | 184 kcal |
| 3 piece (triple) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (large) | 120 g | 294 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Apple biscuit ball
How do you make apple biscuit balls?
To make apple biscuit balls, cook grated apple until soft and most of its liquid has evaporated, then let it cool. Mix it with crushed biscuits, shape the mixture into balls, and roll them in coconut or another coating.
Do apple biscuit balls need to be baked?
No, apple biscuit balls are usually a no-bake treat. The grated apple is often cooked briefly on the stovetop first, though, so it softens and releases moisture; cool it before mixing with the crushed biscuits.
Which apples are best for apple biscuit balls?
Firm apples that grate easily work well for apple biscuit balls. Tart varieties give the mixture a brighter flavor, while sweeter apples make it milder. Whatever variety you use, cook off excess liquid so the mixture can hold its shape.
Why are my apple biscuit balls too wet to roll?
Apple biscuit balls are usually too wet when the grated apple releases more juice than the biscuits can absorb. Cook the apple until the pan is nearly dry, cool it, and add crushed biscuits gradually until the mixture feels moldable rather than sticky.
Can I use applesauce in apple biscuit balls?
Yes, you can use applesauce in apple biscuit balls, but simmer it first until thick because it is wetter than grated cooked apple. Add crushed biscuits a little at a time; too much applesauce can leave the mixture soft and difficult to roll.
What can I use instead of coconut on apple biscuit balls?
You can roll apple biscuit balls in finely chopped nuts, cocoa powder, cinnamon sugar, or extra biscuit crumbs instead of coconut. If using a loose powder such as cocoa, chill the shaped balls first so the coating sticks more evenly.
How long do apple biscuit balls last in the fridge?
Apple biscuit balls keep for a few days in a covered container in the refrigerator. Their coating may absorb moisture over time, so for the neatest finish, roll them in coconut or nuts close to serving.
Can apple biscuit balls be frozen?
Yes, apple biscuit balls can be frozen in a sealed container. Freeze them in a single layer first so they do not stick together, then thaw in the refrigerator; they may be softer after thawing because of the apple.
Can I make apple biscuit balls ahead for a party?
Yes, apple biscuit balls are convenient to prepare ahead. Shape them and refrigerate in a covered container, then refresh the coating shortly before serving if it has become damp. Keep them chilled until they are ready to go on the table.
How can I make apple biscuit balls less sweet?
Use unsweetened or plain biscuits and skip any added sugar when making apple biscuit balls. Choose a tart apple and add cinnamon for flavor; taste the cooked apple mixture before adding the biscuits, since some biscuits are already quite sweet.
Apple biscuit ball Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Selenium
1.14µg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
35mg · 2% DV
Potassium ⭐
40mg · 1% DV
Apple biscuit ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple biscuit ball
To burn the 74 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple biscuit ball?
An Apple biscuit ball is a small, no-bake sweet made by mixing grated or softened apple with crushed biscuits and shaping the mixture into bites. Home recipes may add cinnamon and roll the balls in coconut, though the exact ingredients vary. It is an easy way to turn an apple into a shareable treat without baking a whole dessert.
The apple keeps the centre soft and slightly moist, while the biscuit makes each bite more substantial. Serve them with tea or coffee, as an after-school snack, or on a sweets platter. They are mainly a carbohydrate-rich treat, with 43.5 g of carbohydrates per 100 g. For a less rich bite, use just enough biscuit to bind the apple and make the balls small.
How Nutritious Is Apple biscuit ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple biscuit ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple biscuit ball Contain Allergens?
Contains these allergens:
Which Diets Is Apple biscuit ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple biscuit ball Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.