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Apple biscuit ball vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Apple biscuit ball has fewer calories; Apple biscuit ball has more protein; Apple biscuit ball has more fiber; Apple biscuit ball has a lower glycemic index.
🍎
Apple biscuit ball
100 g
🍯
Caramel sauce
100 g
245kcal
Calories
320kcal
2.8✓g
Protein
1g
43.5g
Carbs
75g
3.1✓g
Fiber
0g
7.2g
Fat
3.5g
58✓
Glycemic Index
65
14✓
Glycemic Load
49
132✓mg
Potassium
50mg
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