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●Low GI

Apple banana strawberry smoothie Calories

Fruit smoothie with natural sugars

CALORIES

58kcal

48low

POTASSIUM

190mg

FIBER

1.9g

Apple banana strawberry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.9g

· 90%

Protein

0.8g

· 5%

Fat

0.3g

· 5%

Fiber

1.9g

Apple banana strawberry smoothie Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Potassium ⭐

190mg · 6% DV

Magnesium

15mg · 4% DV

Phosphorus

22mg · 3% DV

Calcium

9mg · 1% DV

Apple banana strawberry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Apple banana strawberry smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple banana strawberry smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple banana strawberry smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple banana strawberry smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.07g

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Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Apple banana strawberry smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Apple banana strawberry smoothie — Frequently Asked Questions

How many calories are in apple banana strawberry smoothie?

Apple banana strawberry smoothie contains 58 calories per 100 g. Per 100 g, it also provides 13.9 g carbs, 0.8 g protein, 0.3 g fat, and 1.9 g fiber.

Is apple banana strawberry smoothie good for a vegan or gluten-free diet?

Yes, this smoothie is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is also minimally processed and has a glycemic index of 48.

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Nutrition data compiled from USDA FoodData Central and scientific sources.