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Apple Ball with Whole-Wheat Biscuit Calories
A small snack made with apple and whole-wheat biscuit, providing some fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple Ball with Whole-Wheat Biscuit (35 g) has 105 calories. That works out to 300 calories per 100 g. It contains 14.4 g of carbs, 1.4 g of protein, 1.7 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Apple Ball with Whole-Wheat Biscuit Nutrition Facts
Selected: 1 piece (medium) · 35 g
105
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
1.7g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Apple Ball with Whole-Wheat Biscuit nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple Ball with Whole-Wheat Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 105 kcal |
| 1 piece (small) | 25 g | 75 kcal |
| 1 piece (large) | 50 g | 150 kcal |
| 2 piece (small) | 50 g | 150 kcal |
| 2 piece (medium) | 70 g | 210 kcal |
| 1 serving (medium) | 70 g | 210 kcal |
| 100 g | 100 g | 300 kcal |
| 3 piece (medium) | 105 g | 315 kcal |
| 1 serving (large) | 105 g | 315 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Apple Ball with Whole-Wheat Biscuit
How do you make an apple ball with whole-wheat biscuit?
To make an apple ball with whole-wheat biscuit, mix grated apple with finely crushed biscuit, then shape the mixture into balls. Add the crumbs gradually so the mixture stays soft enough to shape, and chill the balls before serving.
Does an apple ball with whole-wheat biscuit need baking?
No, an apple ball with whole-wheat biscuit is usually made without baking. The grated apple and crushed biscuit are shaped while raw; chilling helps the mixture hold together and gives the biscuit time to absorb some moisture.
How do you stop an apple ball with whole-wheat biscuit from turning brown?
Mix the grated apple into the crushed biscuit promptly to limit its exposure to air. A little lemon juice can also slow browning, but use only a small amount so the mixture does not become too wet or noticeably sour.
Which apples work best in an apple ball with whole-wheat biscuit?
Firm apples that are not overly juicy work best in an apple ball with whole-wheat biscuit. They are easier to grate and help the mixture keep its shape; very soft apples can make the balls wet and difficult to handle.
How should you store an apple ball with whole-wheat biscuit?
Store an apple ball with whole-wheat biscuit in a covered container in the refrigerator and eat it within about two days. Fresh grated apple releases moisture over time, so the balls may soften even when properly chilled.
Can you freeze an apple ball with whole-wheat biscuit?
Yes, you can freeze an apple ball with whole-wheat biscuit, but thawed balls may be softer because the apple can release water. Freeze them in a single layer first, then transfer them to a sealed container and thaw in the refrigerator.
What can replace the biscuit in an apple ball with whole-wheat biscuit?
Crushed oat biscuits can replace the whole-wheat biscuit in an apple ball with whole-wheat biscuit. Plain rolled oats are another option, but add them gradually because they absorb moisture differently and can change the finished texture.
Can you make an apple ball with whole-wheat biscuit ahead of time?
Yes, you can make an apple ball with whole-wheat biscuit ahead of time and keep it covered in the refrigerator. Making it a few hours before serving gives the mixture time to firm up, though the apple may soften the biscuit as it sits.
How can you make an apple ball with whole-wheat biscuit less sweet?
Choose a naturally sweet apple and use an unsweetened whole-wheat biscuit to make an apple ball with whole-wheat biscuit less sweet. Avoid adding sugar or syrup; taste the mixture before shaping, since the biscuit already contributes sweetness.
What goes well with an apple ball with whole-wheat biscuit?
An apple ball with whole-wheat biscuit pairs well with plain tea, coffee, or yogurt. Serve it chilled as a small snack, or add a little cinnamon on top to complement the apple without changing the basic recipe.
Apple Ball with Whole-Wheat Biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Selenium
2.8µg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
67mg · 2% DV
Apple Ball with Whole-Wheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple Ball with Whole-Wheat Biscuit
To burn the 105 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple Ball with Whole-Wheat Biscuit?
An apple ball with whole-wheat biscuit is a small, home-style sweet made by combining apple with crumbled whole-wheat biscuits and shaping the mixture into balls. It is a simple way to use apple in a snack, rather than a dish tied to one particular region.
The apple makes the centre soft, while the biscuit adds a crumbly, slightly firm texture; sweetness varies with the apple used. Serve one with tea or coffee, or have it as a small afternoon snack. It is mainly a source of carbohydrates, with some fibre from the apple and whole-wheat biscuit: a 100 g portion provides 4.8 g of fibre. For a more filling snack, pair a piece with plain yoghurt; a single medium piece is a modest serving.
How Nutritious Is Apple Ball with Whole-Wheat Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple Ball with Whole-Wheat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Ball with Whole-Wheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Apple Ball with Whole-Wheat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Ball with Whole-Wheat Biscuit Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.