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Apple atom cookie Calories
Apple-containing, energy-dense sweet cookie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple atom cookie (35 g) has 164 calories. That works out to 468 calories per 100 g. It contains 22.2 g of carbs, 2 g of protein, 7.6 g of fat and 1.3 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Apple atom cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
164
KCAL / 35G
Carbs
22.2g
· 8% DV
Protein
2g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Apple atom cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Apple atom cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 164 kcal |
| 1 piece (mini) | 12 g | 56 kcal |
| 1 piece (small) | 18 g | 84 kcal |
| 1 piece (large) | 55 g | 257 kcal |
| 2 piece (double) | 70 g | 328 kcal |
| 1 serving (medium) | 90 g | 421 kcal |
| 100 g | 100 g | 468 kcal |
| 1 serving (large) | 140 g | 655 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Apple atom cookie
What is an apple atom cookie?
An apple atom cookie is a Turkish-style filled cookie made with a soft or crumbly dough and an apple filling, often flavored with cinnamon. Recipes vary in shape and coating, but the apple mixture is usually enclosed in the dough before baking.
How do you make apple atom cookies?
Apple atom cookies are made by wrapping a cooked, cooled apple filling in cookie dough and baking the pieces until lightly golden. Many recipes grate the apples and cook them with cinnamon; chopped nuts may be added before the filling is enclosed.
What goes inside an apple atom cookie?
Apple atom cookies usually contain grated or finely chopped apples, often cooked with cinnamon. Some versions add walnuts or other nuts, while the amount of added sugar varies by recipe and the sweetness of the apples.
Why do apple atom cookies crack while baking?
Apple atom cookies can crack if the dough is too dry, contains too much flour, or is wrapped too tightly around the filling. Add flour gradually, keep the dough pliable, and seal the edges without stretching the dough thin.
How do you keep apple atom cookie filling from getting watery?
Cook the grated apples until their released liquid has mostly evaporated, then cool the filling completely before shaping apple atom cookies. Wet or warm filling can soften the dough, make it difficult to seal, and cause the cookies to open in the oven.
Which apples are best for apple atom cookies?
Firm apples with a sweet-tart flavor work well in apple atom cookies because they hold their flavor after cooking. Juicier apples are fine too, but cook the filling longer to remove excess moisture before wrapping it in the dough.
Why do apple atom cookies fall apart?
Apple atom cookies may crumble if the dough is too dry or the filling is too wet. Add flour gradually, mix only until the dough holds together, and cool the filling before shaping. Press the seams closed so the cookies stay intact.
How should you store apple atom cookies?
Store cooled apple atom cookies in an airtight container in a cool, dry place. The apple filling can soften the cookies over time, so avoid leaving them uncovered; if they lose their crispness, briefly warm them in the oven and let them cool.
Can you freeze apple atom cookies?
Yes, apple atom cookies can be frozen once completely cool. Pack them in an airtight freezer-safe container, separating layers if needed, and thaw at room temperature. Add any powdered sugar or other topping after thawing so it does not become damp.
How can you tell when apple atom cookies are baked?
Apple atom cookies are ready when their bottoms and edges are lightly golden, even if the centers still feel soft. They firm up as they cool, so do not wait for them to become hard in the oven or they may turn dry.
Apple atom cookie Vitamins & Minerals
Vitamins
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Selenium
2.8µg · 5% DV
Phosphorus
27mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
51mg · 2% DV
Apple atom cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple atom cookie
To burn the 164 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple atom cookie?
Apple atom cookie is a Turkish-style filled cookie, made with a soft or crumbly dough wrapped around a cooked apple filling. Recipes vary; the apple may be sweetened and often paired with cinnamon. You’ll find versions made at home as well as in Turkish bakeries.
The outside is tender or lightly crisp, while the centre is soft and fruity. In Turkey it is commonly served with tea, especially at teatime or when guests come over, rather than as an everyday breakfast food. Its flour-, fat- and sugar-based dough makes it an energy-dense sweet. Enjoy it with unsweetened tea, or choose a smaller piece if you want a lighter snack.
How Nutritious Is Apple atom cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple atom cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple atom cookie Contain Allergens?
Contains these allergens:
Which Diets Is Apple atom cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple atom cookie Fat Profile
SATURATED
2.83g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 68.5:1
Above the ideal 4:1 (68.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.