Categories ▾Tools ▾Food Guide Compare

🍪

Apple atom cookie Calories

Apple-containing, energy-dense sweet cookie

CALORIES

468kcal

62medium

POTASSIUM

145mg

FIBER

3.8g

Apple atom cookie Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

63.4g

· 54%

Protein

5.6g

· 5%

Fat

21.7g

· 41%

Fiber

3.8g

Apple atom cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Apple atom cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Apple atom cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple atom cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple atom cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple atom cookie Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

Foods Similar to Apple atom cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Apple atom cookie — Frequently Asked Questions

How many calories are in apple atom cookies?

Apple atom cookies contain 468 calories per 100 g. A 100 g serving also provides 63.4 g of carbohydrates, 21.7 g of fat, and 5.6 g of protein.

Are apple atom cookies suitable for a vegetarian diet?

Apple atom cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

Have another question about Apple atom cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.