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Apple atom cookie vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Apple atom cookie has more protein; Apple atom cookie has more fiber; Apple atom cookie has a lower glycemic index.
🍪
Apple atom cookie
100 g
🍬
Rose Turkish delight
100 g
468kcal
Calories
330kcal
5.6✓g
Protein
0.3g
63.4g
Carbs
82g
3.8✓g
Fiber
0.1g
21.7g
Fat
0.2g
62✓
Glycemic Index
80
19✓
Glycemic Load
65
145✓mg
Potassium
3mg
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