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Bittersweet Italian low-alcohol aperitif
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Aperol aperitif (90 g) has 122 calories. That works out to 135 calories per 100 g. It contains 13.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 90 g
122
KCAL / 90G
Carbs
13.5g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 122 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 1 ounce (small) | 30 g | 41 kcal |
| 1 serving (small) | 60 g | 81 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (large) | 120 g | 162 kcal |
| 1 bottle (whole) | 700 g | 945 kcal |
Calculated from 135 calories per 100 g.
Aperol aperitif is an Italian bittersweet alcoholic drink flavored with bitter orange and a blend of herbs and roots. It is commonly served before a meal, especially as the main ingredient in an Aperol Spritz.
Fill a wine glass with ice, add prosecco and Aperol aperitif, then top with a splash of soda water. Stir gently and garnish with an orange slice. Adding the sparkling ingredients last helps keep the drink lively.
Aperol aperitif tastes bittersweet, with prominent orange and other citrus notes alongside herbal bitterness. Prosecco and soda soften its concentrated flavor in a Spritz, while serving it neat makes the bitterness more noticeable.
The classic Aperol Spritz uses three parts prosecco, two parts Aperol aperitif, and one part soda water. Pour over ice and garnish with orange; adjust the soda slightly if you prefer a lighter, less intense drink.
Yes, Aperol aperitif can be sipped on its own, but its bittersweet flavor is quite concentrated. Serve it chilled or over ice, or add soda water if you want a longer, more refreshing drink.
Aperol aperitif is generally sweeter and more orange-forward, while Campari has a stronger, more pronounced bitterness. Both are Italian aperitifs, but swapping one for the other changes the balance and character of a cocktail.
Yes, you can make an Aperol Spritz-style drink without prosecco by topping Aperol aperitif with soda water or another sparkling nonalcoholic drink. It will be less wine-like and less complex than the traditional version.
An orange slice complements the citrus aroma in Aperol aperitif and gives an Aperol Spritz a fresh orange fragrance. Add it to the glass or use it as a garnish; it also makes the drink’s bittersweet flavor feel more balanced.
No, refrigeration is not necessary for Aperol aperitif after opening. Close the bottle tightly and keep it in a cool, dry place away from direct sunlight and heat to help preserve its aroma.
No. Aperol aperitif contains alcohol, so it is not an appropriate drink during pregnancy. Choose an alcohol-free alternative; no amount of alcohol is established as safe during pregnancy.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
0.9mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Sodium
1.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Aperol aperitif is a bittersweet Italian aperitif liqueur, known for its vivid orange colour and citrus-led, gently herbal flavour. It is commonly used in mixed drinks rather than served as a straight pour.
In Italy, it is closely associated with the pre-dinner aperitivo, especially the Aperol Spritz, usually served over ice with sparkling wine, soda and an orange slice. Elsewhere, including in English-speaking countries, it is often enjoyed the same way at bars or at home, alongside olives, crisps or other salty snacks. Nutritionally, it contributes carbohydrates from its sweetened liqueur base: 100 g contains 15 g of carbohydrates. For a lighter-tasting drink, add more soda and plenty of ice.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.