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Anzac cookie with einkorn flour and raisins Calories
Oat-based cookie with einkorn flour and raisins
CALORIES
GI
POTASSIUM
FIBER
Anzac cookie with einkorn flour and raisins Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
66.4g
· 56%
Protein
6.8g
· 6%
Fat
20.1g
· 38%
Fiber
4.9g
Anzac cookie with einkorn flour and raisins Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Biotin
3µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Sodium
290mg · 13% DV
Anzac cookie with einkorn flour and raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anzac cookie with einkorn flour and raisins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anzac cookie with einkorn flour and raisins Contain Allergens?
Contains these allergens:
Which Diets Is Anzac cookie with einkorn flour and raisins Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anzac cookie with einkorn flour and raisins Fat Profile
SATURATED
9.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.