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Anthony's Peanut Flour Calories
Defatted peanut flour rich in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Anthony's Peanut Flour (28 g) has 110 calories. That works out to 393 calories per 100 g. It contains 10 g of carbs, 12 g of protein, 1.5 g of fat and 3 g of fiber. Its 4.5 mg of B3 covers 28% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Anthony's Peanut Flour Nutrition Facts
Selected: 2 tablespoon (medium) · 28 g
110
KCAL / 28G
Carbs
10g
· 4% DV
Protein
12g
· 24% DV
Fat
1.5g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 47% · Fat 14%
Anthony's Peanut Flour nutrition facts table · 2 tablespoon (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.04 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Anthony's Peanut Flour?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 28 g | 110 kcal |
| 1 tablespoon (small) | 14 g | 55 kcal |
| 0.25 cup (quarter) | 28 g | 110 kcal |
| 1 serving (medium) | 28 g | 110 kcal |
| 3 tablespoon (large) | 42 g | 165 kcal |
| ½ cup (half) | 56 g | 220 kcal |
| 2 serving (double) | 56 g | 220 kcal |
| 100 g | 100 g | 393 kcal |
| 1 cup (whole) | 112 g | 440 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About Anthony's Peanut Flour
What is Anthony's Peanut Flour?
Anthony's Peanut Flour is finely ground peanuts with much of their oil removed. Its concentrated peanut flavor and protein make it useful in smoothies, baking, oatmeal, sauces, and other recipes.
How do you use Anthony's Peanut Flour?
You can stir Anthony's Peanut Flour into smoothies, oatmeal, yogurt, batters, or sauces. It absorbs liquid and thickens mixtures, so add it gradually; whisking it first with a little liquid helps prevent lumps.
Is Anthony's Peanut Flour the same as powdered peanut butter?
Anthony's Peanut Flour is similar to many powdered peanut butter products because both are made from peanuts with much of the oil removed. Ingredients and fat content can vary by brand, so the two products may not behave identically in every recipe.
Can Anthony's Peanut Flour replace peanut butter?
Anthony's Peanut Flour is not a direct, one-for-one replacement for peanut butter because it lacks peanut butter's natural oil and creamy texture. Mix it with water or another liquid to make a spreadable peanut-flavored paste.
What can you make with Anthony's Peanut Flour?
You can use Anthony's Peanut Flour in smoothies, pancakes, cookies, oatmeal, and peanut-flavored sauces. It works in savory dishes as well as sweet ones, including sauces for noodles or vegetables.
Can you bake with Anthony's Peanut Flour?
Yes, you can bake with Anthony's Peanut Flour in pancakes, cookies, and cakes. It changes a batter's moisture and texture, so start by replacing only part of the regular flour rather than swapping it all at once.
Can Anthony's Peanut Flour be added to smoothies?
Yes, Anthony's Peanut Flour can be blended into smoothies for a peanut flavor and a thicker texture. Blend it with the liquid before adding other ingredients, or sprinkle it in gradually while blending to avoid clumps.
How should you store Anthony's Peanut Flour?
Store Anthony's Peanut Flour in a tightly sealed container in a cool, dry place. Keep moisture out to prevent clumping and follow the storage directions on the package, especially after opening.
Does Anthony's Peanut Flour help with weight loss?
Anthony's Peanut Flour does not cause weight loss by itself, but its protein and fiber can help make some meals more filling. The portion and the other ingredients in a recipe still matter.
How is Anthony's Peanut Flour different from homemade peanut flour?
Anthony's Peanut Flour is made from peanuts with much of their oil removed, while homemade peanut flour is often just ground whole peanuts. The homemade version can be oilier and coarser, so it may produce a different texture in recipes.
Anthony's Peanut Flour Vitamins & Minerals
Vitamins
B3
4.51mg · 28% DV
Biotin
4.9µg · 16% DV
Folate
40.6µg · 10% DV
B5
0.39mg · 8% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
143mg · 20% DV
Manganese
0.43mg · 19% DV
Magnesium
59mg · 14% DV
Potassium ⭐
218mg · 6% DV
Sodium
5.04mg · 0% DV
Anthony's Peanut Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anthony's Peanut Flour
To burn the 110 calories in 2 tablespoon (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anthony's Peanut Flour?
Anthony's Peanut Flour is made from peanuts that have had some of their oil pressed out before being finely ground. It has a concentrated, roasted-peanut flavour and is best thought of as an ingredient to enrich recipes, rather than a one-for-one replacement for wheat flour.
Stir it into smoothies, yoghurt or oatmeal, or use some in baking; it also works well in sauces where you want a nutty note. Its flavour pairs naturally with banana, chocolate and warm spices. With much of the oil removed, it is notably high in protein and fibre: a 100 g portion provides 42.9 g of protein. Start with a small amount in drinks or batters and adjust to taste and thickness.
How Nutritious Is Anthony's Peanut Flour?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anthony's Peanut Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anthony's Peanut Flour Contain Allergens?
Contains these allergens:
Which Diets Is Anthony's Peanut Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anthony's Peanut Flour Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.