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Anthony's Peanut Flour vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Anthony's Peanut Flour has fewer calories; Anthony's Peanut Flour has more protein; Almond has more fiber.
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Anthony's Peanut Flour
100 g
🥜
Almond
100 g
393kcal
Calories
579kcal
42.9✓g
Protein
21.2g
35.7g
Carbs
21.6g
10.7g
Fiber
12.5✓g
5.4g
Fat
49.9g
14✓
Glycemic Index
15
3
Glycemic Load
1✓
780✓mg
Potassium
733mg
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