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Antep-style boiled icli kofte Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

210kcal

60medium

POTASSIUM

180mg

FIBER

2.7g

Antep-style boiled icli kofte Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 52%

Protein

8.5g

· 16%

Fat

7.5g

· 32%

Fiber

2.7g

Antep-style boiled icli kofte Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.11mg · 9% DV

1.2mg · 8% DV

0.13mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Antep-style boiled icli kofte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Antep-style boiled icli kofte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Antep-style boiled icli kofte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Antep-style boiled icli kofte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Antep-style boiled icli kofte Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Antep-style boiled icli kofte

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Antep-style boiled icli kofte — Frequently Asked Questions

How many calories are in Antep-style boiled içli köfte?

Antep-style boiled içli köfte contains 210 calories per 100 g. A 100 g serving provides 8.5 g of protein, 27 g of carbohydrates, and 7.5 g of fat.

Is Antep-style boiled içli köfte suitable for a Mediterranean diet?

Yes, Antep-style boiled içli köfte is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.